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Author Topic: Half squat with transition emphasis  (Read 15278 times)

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pelham32

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Half squat with transition emphasis
« on: August 07, 2012, 12:09:15 am »
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Lance, I watched your YouTube video "half squat with transition emphasis". Is this video teaching how the half squat should generally be done? I mean would doing a half squat with a transition emphasis be a good squat to start doing for a basic general strength exercise? Thanks for your time man. You got some nice informative videos on your YouTube channel.
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windmill consistently/ touch top of the square consistently



weight= 193
height= 6'3 1/2
highest touch= top of the square, which is 11'4

LanceSTS

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Re: Half squat with transition emphasis
« Reply #1 on: August 07, 2012, 12:14:26 am »
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Quote from: pelham32 on August 07, 2012, 12:09:15 am
Lance, I watched your YouTube video "half squat with transition emphasis". Is this video teaching how the half squat should generally be done? I mean would doing a half squat with a transition emphasis be a good squat to start doing for a basic general strength exercise?

  Thats showing how we use the half squat, as a supplementary exercise for speed and power.  Its definitely not a basic general strength exercise, you need to full squat for that.  We use those when someone has a combine/track meet/ season coming up that they need to peak power for.


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Thanks for your time man. You got some nice informative videos on your YouTube channel.

thanks, glad you like them.
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Kingfish

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Re: Half squat with transition emphasis
« Reply #2 on: August 07, 2012, 01:06:47 am »
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too much heavy half squats as a suggestion from lance got me full repping 455 out of nowhere. i had no idea it had a strong training effect..

all i can do now is watch what i did 1 year ago and say - at least i got it on vid.. not gonna happen that easy again anytime soon.

<a href="http://www.youtube.com/watch?v=FM4eSAmTQMw" target="_blank">http://www.youtube.com/watch?v=FM4eSAmTQMw</a>
« Last Edit: August 07, 2012, 01:25:29 am by Kingfish »
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

pelham32

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Re: Half squat with transition emphasis
« Reply #3 on: August 07, 2012, 01:20:49 am »
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Thanks for the quick reply Lance. Haha nice vid KingFish. Got some serious strength!! It's time for me to get back to the squat rack after a 8 month layoff from the back squat, I still jump roughly the same though.
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Goal

windmill consistently/ touch top of the square consistently



weight= 193
height= 6'3 1/2
highest touch= top of the square, which is 11'4

pelham32

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Re: Half squat with transition emphasis
« Reply #4 on: August 07, 2012, 01:25:19 am »
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And by that I meant I kept the majority of my gains
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Goal

windmill consistently/ touch top of the square consistently



weight= 193
height= 6'3 1/2
highest touch= top of the square, which is 11'4

Raptor

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Re: Half squat with transition emphasis
« Reply #5 on: August 07, 2012, 05:40:19 am »
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Quote from: Kingfish on August 07, 2012, 01:06:47 am
too much heavy half squats as a suggestion from lance got me full repping 455 out of nowhere. i had no idea it had a strong training effect..

all i can do now is watch what i did 1 year ago and say - at least i got it on vid.. not gonna happen that easy again anytime soon.

<a href="http://www.youtube.com/watch?v=FM4eSAmTQMw" target="_blank">http://www.youtube.com/watch?v=FM4eSAmTQMw</a>


You were much heavier then.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LanceSTS

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Re: Half squat with transition emphasis
« Reply #6 on: August 08, 2012, 12:12:14 am »
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Quote from: Raptor on August 07, 2012, 05:40:19 am
Quote from: Kingfish on August 07, 2012, 01:06:47 am
too much heavy half squats as a suggestion from lance got me full repping 455 out of nowhere. i had no idea it had a strong training effect..

all i can do now is watch what i did 1 year ago and say - at least i got it on vid.. not gonna happen that easy again anytime soon.

<a href="http://www.youtube.com/watch?v=FM4eSAmTQMw" target="_blank">http://www.youtube.com/watch?v=FM4eSAmTQMw</a>


You were much heavier then.


 Did the first part of the video, where he streams his body weight across the screen give him away?
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Raptor

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Re: Half squat with transition emphasis
« Reply #7 on: August 08, 2012, 06:43:08 am »
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188 lbs > 165 lbs
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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