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Single Leg Jumping Improvement
Started by horton |
1 Replies
6558 Views |
![]() by LanceSTS |
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21 Replies
17729 Views |
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17 Replies
17909 Views |
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Deadlift and squat form
Started by JayC |
10 Replies
11537 Views |
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Weight and Caloric Deficit
Started by Zetz |
4 Replies
6024 Views |
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Better supplementary exercise?
Started by D4 |
1 Replies
5761 Views |
![]() by LanceSTS |
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Routine okay?
Started by PointerRyan |
1 Replies
5050 Views |
![]() by adarqui |
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4 Replies
7549 Views |
![]() by D-Rose Jr |
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Quick question about bounds
Started by dunkingfreak |
2 Replies
7150 Views |
![]() by dunkingfreak |
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20 Replies
20166 Views |
![]() by picklestomp |
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Core Power - Barbell rollout progression.
Started by Jard |
6 Replies
9213 Views |
![]() by aiir |
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Shredded/Lean Upper Body
Started by speedstik1028 |
9 Replies
11118 Views |
![]() by speedstik1028 |
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Keeping gains in your vertical jumps
Started by D4 |
1 Replies
5041 Views |
![]() by Raptor |
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3 Replies
6043 Views |
![]() by jimbo |
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Introducing someone to VJ training
Started by lukasvv |
2 Replies
5641 Views |
![]() by lukasvv |
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hyperextension vs glute ham raise
Started by thewon888 |
0 Replies
5367 Views |
![]() by thewon888 |
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2 Replies
4769 Views |
![]() by Raptor |
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Three types of depth jumps
Started by Raptor |
13 Replies
15646 Views |
![]() by LanceSTS |
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how frequent should i train my back?
Started by ghettoracer |
2 Replies
6370 Views |
![]() by ghettoracer |
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How to improve running vertical jump?
Started by Girljordan |
8 Replies
12332 Views |
![]() by vag |
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30 Replies
26568 Views |
![]() by mj |
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Proper Jump Squat technique
Started by D4 |
13 Replies
17272 Views |
![]() by Raptor |
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Junior HS and HS Workouts
Started by JelloPuddinPup |
0 Replies
5617 Views |
![]() by JelloPuddinPup |
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41 Replies
31159 Views |
![]() by LanceSTS |
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Standing vertical vs. running vertical
Started by Cloud3205 |
1 Replies
7194 Views |
![]() by Raptor |
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Some questions I would like answers to
Started by D4 |
14 Replies
18515 Views |
![]() by D4 |
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various questions!
Started by dirksilver |
13 Replies
21665 Views |
![]() by dirksilver |
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Endurance training effect
Started by AGC |
4 Replies
9762 Views |
![]() by AGC |
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Sir Lance... I have a question.
Started by KokoyPinoy |
4 Replies
9404 Views |
![]() by KokoyPinoy |
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Eplosive Lifting Question
Started by BMully |
2 Replies
7706 Views |
![]() by adarqui |
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13 Replies
16855 Views |
![]() by adarqui |
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Ball handling
Started by Girljordan |
14 Replies
20684 Views |
![]() by Girljordan |
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Critique on squat form and technique
Started by swishhboy25 |
3 Replies
8851 Views |
![]() by LanceSTS |
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29 Replies
39099 Views |
![]() by Raptor |
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9 Replies
17724 Views |
![]() by Raptor |
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28 Replies
39610 Views |
![]() by tychver |
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placement of bar on squats
Started by PointerRyan |
11 Replies
19605 Views |
![]() by PointerRyan |
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Best way to practice shooting
Started by aiir |
4 Replies
10311 Views |
![]() by JayC |
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Depth jump "introspection"
Started by Raptor |
3 Replies
9548 Views |
![]() by adarqui |
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plan for offseason
Started by zgin |
3 Replies
9719 Views |
![]() by djoe |
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Every day squatting
Started by Raptor |
10 Replies
21353 Views |
![]() by Raptor |
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5 Replies
13349 Views |
![]() by adarqui |
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18 Replies
29251 Views |
![]() by Raptor |
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Bodyweight
Started by Wannabe |
4 Replies
10843 Views |
![]() by Wannabe |
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4 Replies
25131 Views |
![]() by LanceSTS |
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