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Single Leg Jumping Improvement
Started by horton |
1 Replies
6485 Views |
![]() by LanceSTS |
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21 Replies
17597 Views |
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17 Replies
17792 Views |
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Deadlift and squat form
Started by JayC |
10 Replies
11485 Views |
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Weight and Caloric Deficit
Started by Zetz |
4 Replies
5980 Views |
![]() by Zetz |
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Better supplementary exercise?
Started by D4 |
1 Replies
5722 Views |
![]() by LanceSTS |
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Routine okay?
Started by PointerRyan |
1 Replies
5032 Views |
![]() by adarqui |
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4 Replies
7508 Views |
![]() by D-Rose Jr |
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Quick question about bounds
Started by dunkingfreak |
2 Replies
7097 Views |
![]() by dunkingfreak |
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20 Replies
20030 Views |
![]() by picklestomp |
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Core Power - Barbell rollout progression.
Started by Jard |
6 Replies
9116 Views |
![]() by aiir |
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Shredded/Lean Upper Body
Started by speedstik1028 |
9 Replies
11036 Views |
![]() by speedstik1028 |
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Keeping gains in your vertical jumps
Started by D4 |
1 Replies
5012 Views |
![]() by Raptor |
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3 Replies
6004 Views |
![]() by jimbo |
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Introducing someone to VJ training
Started by lukasvv |
2 Replies
5607 Views |
![]() by lukasvv |
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hyperextension vs glute ham raise
Started by thewon888 |
0 Replies
5316 Views |
![]() by thewon888 |
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2 Replies
4725 Views |
![]() by Raptor |
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Three types of depth jumps
Started by Raptor |
13 Replies
15521 Views |
![]() by LanceSTS |
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how frequent should i train my back?
Started by ghettoracer |
2 Replies
6296 Views |
![]() by ghettoracer |
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How to improve running vertical jump?
Started by Girljordan |
8 Replies
12225 Views |
![]() by vag |
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30 Replies
26405 Views |
![]() by mj |
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Proper Jump Squat technique
Started by D4 |
13 Replies
17123 Views |
![]() by Raptor |
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Junior HS and HS Workouts
Started by JelloPuddinPup |
0 Replies
5536 Views |
![]() by JelloPuddinPup |
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41 Replies
30927 Views |
![]() by LanceSTS |
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Standing vertical vs. running vertical
Started by Cloud3205 |
1 Replies
7094 Views |
![]() by Raptor |
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Some questions I would like answers to
Started by D4 |
14 Replies
18412 Views |
![]() by D4 |
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various questions!
Started by dirksilver |
13 Replies
21474 Views |
![]() by dirksilver |
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Endurance training effect
Started by AGC |
4 Replies
9617 Views |
![]() by AGC |
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Sir Lance... I have a question.
Started by KokoyPinoy |
4 Replies
9246 Views |
![]() by KokoyPinoy |
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Eplosive Lifting Question
Started by BMully |
2 Replies
7552 Views |
![]() by adarqui |
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13 Replies
16642 Views |
![]() by adarqui |
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Ball handling
Started by Girljordan |
14 Replies
20315 Views |
![]() by Girljordan |
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Critique on squat form and technique
Started by swishhboy25 |
3 Replies
8652 Views |
![]() by LanceSTS |
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29 Replies
38770 Views |
![]() by Raptor |
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9 Replies
17540 Views |
![]() by Raptor |
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28 Replies
39171 Views |
![]() by tychver |
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placement of bar on squats
Started by PointerRyan |
11 Replies
19234 Views |
![]() by PointerRyan |
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Best way to practice shooting
Started by aiir |
4 Replies
10029 Views |
![]() by JayC |
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Depth jump "introspection"
Started by Raptor |
3 Replies
9285 Views |
![]() by adarqui |
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plan for offseason
Started by zgin |
3 Replies
9466 Views |
![]() by djoe |
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Every day squatting
Started by Raptor |
10 Replies
20968 Views |
![]() by Raptor |
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5 Replies
13032 Views |
![]() by adarqui |
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18 Replies
28802 Views |
![]() by Raptor |
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Bodyweight
Started by Wannabe |
4 Replies
10569 Views |
![]() by Wannabe |
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4 Replies
24583 Views |
![]() by LanceSTS |
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