ADARQ & LanceSTS

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	Single Leg Jumping Improvement Started by horton	1 Replies 9437 Views	July 24, 2011, 12:35:04 am by LanceSTS
	Some Questions!! Started by dfly « 1 2 »	21 Replies 23360 Views	July 24, 2011, 12:30:14 am by LanceSTS
	Help With Program / Double-Checking Form Started by Proudiddy « 1 2 »	17 Replies 21311 Views	July 22, 2011, 10:33:09 pm by LanceSTS
	Deadlift and squat form Started by JayC	10 Replies 16427 Views	July 22, 2011, 06:08:32 pm by JayC
	Weight and Caloric Deficit Started by Zetz	4 Replies 10906 Views	July 22, 2011, 03:21:30 pm by Zetz
	Better supplementary exercise? Started by D4	1 Replies 9059 Views	July 20, 2011, 09:02:11 am by LanceSTS
	Routine okay? Started by PointerRyan	1 Replies 8430 Views	July 11, 2011, 02:56:17 am by adarqui
	Snatches Started by D-Rose Jr	4 Replies 18248 Views	July 08, 2011, 11:40:53 pm by D-Rose Jr
	Quick question about bounds Started by dunkingfreak	2 Replies 10520 Views	July 08, 2011, 01:40:18 am by dunkingfreak
	Weight lifting shoes Started by hennas87 « 1 2 »	20 Replies 30245 Views	July 06, 2011, 08:35:16 pm by picklestomp
	Core Power - Barbell rollout progression. Started by Jard	6 Replies 18020 Views	June 28, 2011, 05:03:18 pm by aiir
	Shredded/Lean Upper Body Started by speedstik1028	9 Replies 17414 Views	June 17, 2011, 08:29:27 am by speedstik1028
	Keeping gains in your vertical jumps Started by D4	1 Replies 8131 Views	June 13, 2011, 10:54:11 am by Raptor
	Is the smith machine effective for squats? Started by burythestar3	3 Replies 9479 Views	May 27, 2011, 02:16:20 pm by jimbo
	Introducing someone to VJ training Started by lukasvv	2 Replies 8734 Views	May 23, 2011, 03:22:44 pm by lukasvv
	hyperextension vs glute ham raise Started by thewon888	0 Replies 8712 Views	May 23, 2011, 02:27:56 pm by thewon888
	Gain more strength when doing atg rather than more weight half squats? Started by Girljordan	2 Replies 10273 Views	May 21, 2011, 02:32:28 pm by Raptor
	Three types of depth jumps Started by Raptor	13 Replies 20450 Views	May 19, 2011, 07:26:06 pm by LanceSTS
	how frequent should i train my back? Started by ghettoracer	2 Replies 10554 Views	May 06, 2011, 01:56:20 pm by ghettoracer
	How to improve running vertical jump? Started by Girljordan	8 Replies 20493 Views	May 02, 2011, 03:05:20 pm by vag
	proper way to lean down/diet/lose weight Started by D4 « 1 2 3 »	30 Replies 40326 Views	May 02, 2011, 06:43:11 am by mj
	Proper Jump Squat technique Started by D4	13 Replies 23162 Views	April 24, 2011, 02:28:11 pm by Raptor
	Junior HS and HS Workouts Started by JelloPuddinPup	0 Replies 8930 Views	April 18, 2011, 09:06:13 am by JelloPuddinPup
	Squatting weight and vertical jumping Started by hennas87 « 1 2 3 »	41 Replies 40239 Views	April 11, 2011, 02:31:55 am by LanceSTS
	Standing vertical vs. running vertical Started by Cloud3205	1 Replies 10950 Views	April 04, 2011, 06:38:42 pm by Raptor
	Some questions I would like answers to Started by D4	14 Replies 22463 Views	April 03, 2011, 09:03:11 pm by D4
	various questions! Started by dirksilver	13 Replies 25955 Views	March 22, 2011, 11:02:16 pm by dirksilver
	Endurance training effect Started by AGC	4 Replies 12685 Views	March 21, 2011, 09:21:05 am by AGC
	Sir Lance... I have a question. Started by KokoyPinoy	4 Replies 12210 Views	March 14, 2011, 07:58:11 am by KokoyPinoy
	Eplosive Lifting Question Started by BMully	2 Replies 11184 Views	March 13, 2011, 10:20:32 am by adarqui
	Could changing the type of squat be more effective for taller athletes? Started by Girljordan	13 Replies 26749 Views	March 13, 2011, 10:07:15 am by adarqui
	Ball handling Started by Girljordan	14 Replies 30414 Views	March 06, 2011, 01:02:29 pm by Girljordan
	Critique on squat form and technique Started by swishhboy25	3 Replies 12531 Views	February 25, 2011, 08:56:50 pm by LanceSTS
	LR vs RL plant for Dunking Started by Jon « 1 2 »	29 Replies 47189 Views	February 18, 2011, 06:23:48 pm by Raptor
	Inquiries about introductory strength/mass program Started by swishhboy25	9 Replies 23622 Views	February 03, 2011, 04:37:52 pm by Raptor
	Jump analysis Started by Sean0013 « 1 2 »	28 Replies 56688 Views	February 01, 2011, 08:09:03 pm by tychver
	placement of bar on squats Started by PointerRyan	11 Replies 25842 Views	January 27, 2011, 04:18:24 am by PointerRyan
	Best way to practice shooting Started by aiir	4 Replies 15703 Views	January 02, 2011, 04:53:11 pm by JayC
	Depth jump "introspection" Started by Raptor	3 Replies 12795 Views	December 26, 2010, 04:57:07 am by adarqui
	plan for offseason Started by zgin	3 Replies 13763 Views	December 23, 2010, 05:15:40 pm by djoe
	Every day squatting Started by Raptor	10 Replies 28995 Views	December 14, 2010, 02:45:01 pm by Raptor
	Cardio for fat loss when being on caloric surplus? Started by vag	5 Replies 19173 Views	December 01, 2010, 06:22:32 am by adarqui
	Great forum section Started by Raptor « 1 2 »	18 Replies 37361 Views	November 24, 2010, 03:58:25 am by Raptor
	Bodyweight Started by Wannabe	4 Replies 22406 Views	November 24, 2010, 01:18:29 am by Wannabe
	Bodyweight management in the next few months Started by Raptor	4 Replies 31146 Views	November 23, 2010, 04:08:25 pm by LanceSTS

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