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*** RULES & STUFF ***
Started by adarqui |
1 Replies
39308 Views |
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Don't wanna gain weight
Started by jumperer |
2 Replies
71693 Views |
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What should I focus on?
Started by ADot |
2 Replies
30924 Views |
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11 Replies
49954 Views |
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Form Check
Started by aiir |
12 Replies
52386 Views |
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wide BSS questions?
Started by vincevega |
10 Replies
46462 Views |
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Injured Mid/Low Back on Cleans
Started by aiir |
5 Replies
34616 Views |
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Benefits of Trap-Bar Deadlift
Started by ahotzo |
7 Replies
37007 Views |
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17 Replies
54125 Views |
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Idea for Split Training - Good or Stupid?
Started by aiir |
14 Replies
42367 Views |
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Good Strength, Low VJ
Started by jimbo |
4 Replies
19643 Views |
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importance of ankle flexibility
Started by hennas87 |
10 Replies
30058 Views |
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Sucking at half squats?
Started by Raptor |
14 Replies
35774 Views |
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0 Replies
19291 Views |
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how to use glutes when you jump??
Started by Biglittleme |
1 Replies
17332 Views |
![]() by AGC |
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Shoulders workout
Started by aiir |
0 Replies
17818 Views |
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Some questions about vj and injuries?
Started by Biglittleme |
2 Replies
16622 Views |
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VJ hang snatch variation form check
Started by pelham32 |
5 Replies
24199 Views |
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some questions
Started by entropy |
12 Replies
35023 Views |
![]() by entropy |
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26 Replies
46226 Views |
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Lifts when recovering from stress fracture
Started by AGC |
0 Replies
17821 Views |
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42 Replies
62894 Views |
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calf training
Started by LBSS |
8 Replies
25809 Views |
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4 Replies
14083 Views |
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Transitioning from Smolov
Started by ahotzo |
2 Replies
14733 Views |
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Some Training Questions
Started by seifullaah73 |
3 Replies
15484 Views |
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excelling at the military fitness test
Started by pelham32 |
2 Replies
13724 Views |
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Squatting with osgood schlatter.
Started by k6mi |
1 Replies
12297 Views |
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4 Replies
13826 Views |
![]() by pelham32 |
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horrible squat progress questions
Started by vincevega |
8 Replies
18535 Views |
![]() by Girljordan |
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1 Replies
13476 Views |
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5 Replies
17079 Views |
![]() by pelham32 |
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5 Replies
15171 Views |
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Backward depth drops
Started by Raptor |
6 Replies
18537 Views |
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2 Replies
12571 Views |
![]() by pelham32 |
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Depth Jumps
Started by D4 |
3 Replies
19047 Views |
![]() by LanceSTS |
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some sprint workout questions
Started by seifullaah73 « 1 2 » |
26 Replies
37191 Views |
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vertical jump bible 2.0 vid
Started by nba8340 |
13 Replies
27509 Views |
![]() by LBSS |
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21 Replies
45541 Views |
![]() by T0ddday |
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50 Replies
63085 Views |
![]() by Raptor |
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Stretching for upperbody issues
Started by Raptor |
10 Replies
27037 Views |
![]() by LanceSTS |
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Lance - some row questions..
Started by Kingfish |
6 Replies
21545 Views |
![]() by LanceSTS |
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37 Replies
46873 Views |
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7 Replies
20607 Views |
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Additional strength exercises
Started by fast does lie « 1 2 » |
16 Replies
32665 Views |
![]() by LanceSTS |
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Hurdle interest
Started by seifullaah73 |
2 Replies
14976 Views |
![]() by seifullaah73 |
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400m training and lifting
Started by Joe |
2 Replies
12105 Views |
![]() by LBSS |
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Half squat with transition emphasis
Started by pelham32 |
7 Replies
17674 Views |
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27 Replies
32505 Views |
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1 Replies
11913 Views |
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Bodybuilding
Started by RPM |
3 Replies
15177 Views |
![]() by LanceSTS |
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Shin Splints during plyo's
Started by D4 |
7 Replies
15294 Views |
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10 Replies
15772 Views |
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Plyos + bodyweight training?
Started by Raptor |
8 Replies
15113 Views |
![]() by Raptor |
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VJ training around an injury
Started by Cosmic J |
8 Replies
16584 Views |
![]() by LanceSTS |
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Jumping and Landing
Started by Zak |
4 Replies
13929 Views |
![]() by LanceSTS |
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9 Replies
16569 Views |
![]() by Raptor |
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Hip thrusts
Started by Raptor |
7 Replies
20718 Views |
![]() by Raptor |
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31 Replies
41592 Views |
![]() by Raptor |
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Sprint deceleration
Started by Raptor |
10 Replies
24298 Views |
![]() by Raptor |
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6 Replies
14418 Views |
![]() by LanceSTS |
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Bench Press Routine
Started by aiir |
8 Replies
23189 Views |
![]() by LanceSTS |
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30 Replies
38802 Views |
![]() by LanceSTS |
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Knees acting up after changing squat style
Started by D4 |
2 Replies
13683 Views |
![]() by Raptor |
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Hang clean question for Lance
Started by horton |
5 Replies
13305 Views |
![]() by vag |
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What kind of lunges and why?
Started by vag |
4 Replies
11633 Views |
![]() by LBSS |
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Basketball In-season training
Started by Nightfly |
10 Replies
19579 Views |
![]() by PointerRyan |
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34 Replies
38533 Views |
![]() by LanceSTS |
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0 Replies
12990 Views |
![]() by PointerRyan |
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Gain stamina for basketball
Started by russgenious |
3 Replies
12811 Views |
![]() by russgenious |
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General Strength Training Principles
Started by undoubtable « 1 2 » |
17 Replies
23683 Views |
![]() by Raptor |
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Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
12304 Views |
![]() by LanceSTS |
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2 Replies
11068 Views |
![]() by slowkidtryingtogetfast |
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Training for hypertrophy
Started by Raptor |
10 Replies
16732 Views |
![]() by Raptor |
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Follow Program as Prescribed???
Started by mj |
1 Replies
10562 Views |
![]() by LanceSTS |
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5 Replies
12621 Views |
![]() by MexicanMoss |
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the ideal rest between sets?
Started by PointerRyan |
7 Replies
14079 Views |
![]() by PointerRyan |
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Condensed Workouts
Started by aiir |
5 Replies
15150 Views |
![]() by LanceSTS |
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seated dumbbell cleans
Started by PointerRyan |
1 Replies
10257 Views |
![]() by LanceSTS |
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2 Replies
14532 Views |
![]() by D-Rose Jr |
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Use of Air Alert
Started by clintzyc24 |
4 Replies
14431 Views |
![]() by clintzyc24 |
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LBSS plan - pls critique
Started by LBSS |
3 Replies
11581 Views |
![]() by LanceSTS |
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Flexibility issue
Started by Raptor |
10 Replies
18885 Views |
![]() by LanceSTS |
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Fall Training-Desperate
Started by speedstik1028 |
1 Replies
10524 Views |
![]() by LanceSTS |
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9 Replies
18950 Views |
![]() by Raptor |
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1 Replies
10341 Views |
![]() by Kodiak |
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2 Replies
11163 Views |
![]() by slowkidtryingtogetfast |
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Back injury training
Started by Raptor |
8 Replies
15118 Views |
![]() by Raptor |
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World Flags List & Maps
Started by Nic41 |
0 Replies
10365 Views |
![]() by Nic41 |
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Training 2x a day
Started by p.Esk. |
1 Replies
12702 Views |
![]() by LanceSTS |
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Program for a cricket player
Started by mj |
0 Replies
10824 Views |
![]() by mj |
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Are these routine changes okay?
Started by aiir |
4 Replies
12945 Views |
![]() by aiir |
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Vertical Jumping
Started by avianchaos |
2 Replies
11718 Views |
![]() by avianchaos |
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7 Replies
14715 Views |
![]() by slowkidtryingtogetfast |
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Ankle stiffness and jumping
Started by D4 |
1 Replies
12067 Views |
![]() by slowkidtryingtogetfast |
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18 Replies
23971 Views |
![]() by clintzyc24 |
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One-leg strength jumping exercises
Started by BT |
6 Replies
15713 Views |
![]() by undoubtable |
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Easing into it
Started by BT |
2 Replies
13821 Views |
![]() by BT |
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Sinus Problems
Started by seifullaah73 |
3 Replies
14827 Views |
![]() by seifullaah73 |
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Weight/Losing Upper Body Weight
Started by speedstik1028 |
1 Replies
9709 Views |
![]() by LanceSTS |
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