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*** RULES & STUFF ***
Started by adarqui |
1 Replies
43405 Views |
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Don't wanna gain weight
Started by jumperer |
2 Replies
76678 Views |
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What should I focus on?
Started by ADot |
2 Replies
34895 Views |
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11 Replies
57957 Views |
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Form Check
Started by aiir |
12 Replies
60491 Views |
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wide BSS questions?
Started by vincevega |
10 Replies
54445 Views |
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Injured Mid/Low Back on Cleans
Started by aiir |
5 Replies
40381 Views |
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Benefits of Trap-Bar Deadlift
Started by ahotzo |
7 Replies
43447 Views |
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17 Replies
63175 Views |
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Idea for Split Training - Good or Stupid?
Started by aiir |
14 Replies
46739 Views |
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Good Strength, Low VJ
Started by jimbo |
4 Replies
21788 Views |
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importance of ankle flexibility
Started by hennas87 |
10 Replies
34023 Views |
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Sucking at half squats?
Started by Raptor |
14 Replies
40139 Views |
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0 Replies
21268 Views |
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how to use glutes when you jump??
Started by Biglittleme |
1 Replies
18946 Views |
![]() by AGC |
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Shoulders workout
Started by aiir |
0 Replies
19737 Views |
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Some questions about vj and injuries?
Started by Biglittleme |
2 Replies
18394 Views |
![]() by Biglittleme |
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VJ hang snatch variation form check
Started by pelham32 |
5 Replies
26939 Views |
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some questions
Started by entropy |
12 Replies
37754 Views |
![]() by entropy |
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26 Replies
49164 Views |
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Lifts when recovering from stress fracture
Started by AGC |
0 Replies
18843 Views |
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42 Replies
68417 Views |
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calf training
Started by LBSS |
8 Replies
27823 Views |
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4 Replies
15247 Views |
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Transitioning from Smolov
Started by ahotzo |
2 Replies
15898 Views |
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Some Training Questions
Started by seifullaah73 |
3 Replies
16576 Views |
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excelling at the military fitness test
Started by pelham32 |
2 Replies
14577 Views |
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Squatting with osgood schlatter.
Started by k6mi |
1 Replies
12975 Views |
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4 Replies
14594 Views |
![]() by pelham32 |
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horrible squat progress questions
Started by vincevega |
8 Replies
19934 Views |
![]() by Girljordan |
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1 Replies
14245 Views |
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5 Replies
18120 Views |
![]() by pelham32 |
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5 Replies
16298 Views |
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Backward depth drops
Started by Raptor |
6 Replies
19766 Views |
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2 Replies
13310 Views |
![]() by pelham32 |
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Depth Jumps
Started by D4 |
3 Replies
19915 Views |
![]() by LanceSTS |
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some sprint workout questions
Started by seifullaah73 « 1 2 » |
26 Replies
39590 Views |
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vertical jump bible 2.0 vid
Started by nba8340 |
13 Replies
29400 Views |
![]() by LBSS |
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21 Replies
49020 Views |
![]() by T0ddday |
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50 Replies
68668 Views |
![]() by Raptor |
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Stretching for upperbody issues
Started by Raptor |
10 Replies
28984 Views |
![]() by LanceSTS |
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Lance - some row questions..
Started by Kingfish |
6 Replies
23502 Views |
![]() by LanceSTS |
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37 Replies
50834 Views |
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7 Replies
21956 Views |
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Additional strength exercises
Started by fast does lie « 1 2 » |
16 Replies
34859 Views |
![]() by LanceSTS |
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Hurdle interest
Started by seifullaah73 |
2 Replies
15631 Views |
![]() by seifullaah73 |
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400m training and lifting
Started by Joe |
2 Replies
12838 Views |
![]() by LBSS |
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Half squat with transition emphasis
Started by pelham32 |
7 Replies
18949 Views |
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27 Replies
35054 Views |
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1 Replies
12412 Views |
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Bodybuilding
Started by RPM |
3 Replies
15844 Views |
![]() by LanceSTS |
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Shin Splints during plyo's
Started by D4 |
7 Replies
16320 Views |
![]() by LanceSTS |
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10 Replies
16723 Views |
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Plyos + bodyweight training?
Started by Raptor |
8 Replies
16194 Views |
![]() by Raptor |
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VJ training around an injury
Started by Cosmic J |
8 Replies
17490 Views |
![]() by LanceSTS |
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Jumping and Landing
Started by Zak |
4 Replies
14667 Views |
![]() by LanceSTS |
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9 Replies
17579 Views |
![]() by Raptor |
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Hip thrusts
Started by Raptor |
7 Replies
21706 Views |
![]() by Raptor |
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31 Replies
43541 Views |
![]() by Raptor |
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Sprint deceleration
Started by Raptor |
10 Replies
25725 Views |
![]() by Raptor |
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6 Replies
15101 Views |
![]() by LanceSTS |
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Bench Press Routine
Started by aiir |
8 Replies
24566 Views |
![]() by LanceSTS |
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30 Replies
41769 Views |
![]() by LanceSTS |
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Knees acting up after changing squat style
Started by D4 |
2 Replies
14422 Views |
![]() by Raptor |
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Hang clean question for Lance
Started by horton |
5 Replies
14160 Views |
![]() by vag |
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What kind of lunges and why?
Started by vag |
4 Replies
12221 Views |
![]() by LBSS |
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Basketball In-season training
Started by Nightfly |
10 Replies
21023 Views |
![]() by PointerRyan |
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34 Replies
41059 Views |
![]() by LanceSTS |
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0 Replies
13493 Views |
![]() by PointerRyan |
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Gain stamina for basketball
Started by russgenious |
3 Replies
13514 Views |
![]() by russgenious |
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General Strength Training Principles
Started by undoubtable « 1 2 » |
17 Replies
25273 Views |
![]() by Raptor |
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Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
12934 Views |
![]() by LanceSTS |
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2 Replies
11493 Views |
![]() by slowkidtryingtogetfast |
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Training for hypertrophy
Started by Raptor |
10 Replies
17760 Views |
![]() by Raptor |
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Follow Program as Prescribed???
Started by mj |
1 Replies
10989 Views |
![]() by LanceSTS |
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5 Replies
13043 Views |
![]() by MexicanMoss |
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the ideal rest between sets?
Started by PointerRyan |
7 Replies
14959 Views |
![]() by PointerRyan |
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Condensed Workouts
Started by aiir |
5 Replies
15979 Views |
![]() by LanceSTS |
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seated dumbbell cleans
Started by PointerRyan |
1 Replies
10692 Views |
![]() by LanceSTS |
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2 Replies
15162 Views |
![]() by D-Rose Jr |
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Use of Air Alert
Started by clintzyc24 |
4 Replies
15105 Views |
![]() by clintzyc24 |
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LBSS plan - pls critique
Started by LBSS |
3 Replies
12038 Views |
![]() by LanceSTS |
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Flexibility issue
Started by Raptor |
10 Replies
20208 Views |
![]() by LanceSTS |
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Fall Training-Desperate
Started by speedstik1028 |
1 Replies
11021 Views |
![]() by LanceSTS |
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9 Replies
20008 Views |
![]() by Raptor |
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1 Replies
10676 Views |
![]() by Kodiak |
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2 Replies
11584 Views |
![]() by slowkidtryingtogetfast |
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Back injury training
Started by Raptor |
8 Replies
16246 Views |
![]() by Raptor |
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World Flags List & Maps
Started by Nic41 |
0 Replies
10880 Views |
![]() by Nic41 |
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Training 2x a day
Started by p.Esk. |
1 Replies
13268 Views |
![]() by LanceSTS |
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Program for a cricket player
Started by mj |
0 Replies
11307 Views |
![]() by mj |
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Are these routine changes okay?
Started by aiir |
4 Replies
13665 Views |
![]() by aiir |
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Vertical Jumping
Started by avianchaos |
2 Replies
12164 Views |
![]() by avianchaos |
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7 Replies
15537 Views |
![]() by slowkidtryingtogetfast |
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Ankle stiffness and jumping
Started by D4 |
1 Replies
12517 Views |
![]() by slowkidtryingtogetfast |
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18 Replies
25562 Views |
![]() by clintzyc24 |
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One-leg strength jumping exercises
Started by BT |
6 Replies
16778 Views |
![]() by undoubtable |
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Easing into it
Started by BT |
2 Replies
14370 Views |
![]() by BT |
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Sinus Problems
Started by seifullaah73 |
3 Replies
15406 Views |
![]() by seifullaah73 |
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Weight/Losing Upper Body Weight
Started by speedstik1028 |
1 Replies
10099 Views |
![]() by LanceSTS |
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