Major upgrade in progress,Please bare with me.:F
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I wonder how many of you are able to do it:I used to do it easily when I was a kid (~10 years old) but right now I'm sooo far away from doing it.
Where do you need the flexibility? Glute med?
What I hate about stretching stuff is that it takes decades to do. Millions of years to do millions of stretching so it gets annoying and I ditch it.
Quote from: Raptor on July 19, 2011, 05:13:37 amWhere do you need the flexibility? Glute med?knees, lol!Quote from: Raptor on July 19, 2011, 01:12:29 pmWhat I hate about stretching stuff is that it takes decades to do. Millions of years to do millions of stretching so it gets annoying and I ditch it.then don't do the equivalents of triceps extension or biceps curls. do squats, deadlifts and presses instead
Quote from: DamienZ on July 19, 2011, 01:40:38 pmQuote from: Raptor on July 19, 2011, 05:13:37 amWhere do you need the flexibility? Glute med?knees, lol!Quote from: Raptor on July 19, 2011, 01:12:29 pmWhat I hate about stretching stuff is that it takes decades to do. Millions of years to do millions of stretching so it gets annoying and I ditch it.then don't do the equivalents of triceps extension or biceps curls. do squats, deadlifts and presses instead That's exactly what I'm doing. Hamstring, glute, calf and hip flexor stretching to the fullest.
this is me doing splits in the morning, first thing ido when i wakeup.. splits and then take a nice dump.
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
