Adarq.org

https://worldspeedsummit.com/sessions

looks good.

I don't think anyone on the board is doing speed training at the moment

lol?

but there's going to be a stream about speed training from some top quality coaches, Boo and Jonas Dodoo are the ones that I know are really top notch. I have heard of a few of the rest of them but it looks like a good mix. Definitely mark the date and time for this free stream.

Quote from: adarqui on May 25, 2018, 03:20:46 pm

Quote from: Final Phenom on May 25, 2018, 12:37:17 am

https://worldspeedsummit.com/sessions

looks good.

Quote

I don't think anyone on the board is doing speed training at the moment

lol?

Well I know you ran that 200 the other day but no ones really training for it other than that.. oh an i guess scooby is but its kind of a new development so i forgot

right but one person training speed isn't "no one" :f

plus (edit: seifullaah, thanks LBSS - smh @ myself)/Mutumbo/acole/you/undoubtable etc train sprints.

and as far as my 200m goes, it's part of my goals for 2018. My 200m goal is <= 25.99. Building speed & distance isn't that easy, but that's what i'm trying to do, improve the entire spectrum. Three hours of hills may not look like speed training, but it is.



pc!

also seifullaah since forever.

x1000

thanks.

adarqui <-