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Author Topic: What do you think of this hamstring exercise?  (Read 3982 times)

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Dreyth

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What do you think of this hamstring exercise?
« on: April 12, 2012, 07:20:46 pm »
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Homemade set-up for it too!

www.youtube.com/watch?v=u5xKHn_RlZs

how do u embed btw?  :uhhhfacepalm:



#Invalid YouTube Link#
« Last Edit: April 13, 2012, 09:17:42 am by Dreyth »
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Raptor

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Re: What do you think of this hamstring exercise?
« Reply #1 on: April 12, 2012, 07:55:46 pm »
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Um... (youtube) video (/youtube), just using [ and ] instead?

As for the video - believe it or not, I used to do that on a chair with wheels (the kind of office desk chair)... it gave me cramps :D
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LBSS

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Re: What do you think of this hamstring exercise?
« Reply #2 on: April 13, 2012, 09:00:10 am »
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that, or copy-paste the url, highlight it, and then click the "YouTube" button that adarq put in the menu bar.
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creativelyric

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Re: What do you think of this hamstring exercise?
« Reply #3 on: April 13, 2012, 08:28:56 pm »
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It's an odd exercise. I'm sure it's effective... just odd. I'll stick with GHRs, lol.
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Dreyth

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Re: What do you think of this hamstring exercise?
« Reply #4 on: April 13, 2012, 08:47:41 pm »
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wish I had a ghr machine tho. I'm stuck doing negative natural GHR's
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creativelyric

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Re: What do you think of this hamstring exercise?
« Reply #5 on: April 13, 2012, 09:05:53 pm »
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Quote from: Dreyth on April 13, 2012, 08:47:41 pm
wish I had a ghr machine tho. I'm stuck doing negative natural GHR's

Make the negative really, really slow.
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