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Author Topic: What do you think about Zercher deadlifts?  (Read 4381 times)

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Raptor

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What do you think about Zercher deadlifts?
« on: July 19, 2013, 05:10:47 pm »
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<a href="http://www.youtube.com/watch?v=6bzKHnGxw-E" target="_blank">http://www.youtube.com/watch?v=6bzKHnGxw-E</a>

 :pokerface:
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
All time 4 consecutive bounds: 10.95mm/Old age: 10.05m
All time 30m sprint: no idea/Old age: 4.85s
All time broad jump: 2.62m/Old age: 2.35m

Joe

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Re: What do you think about Zercher deadlifts?
« Reply #1 on: July 23, 2013, 05:07:29 pm »
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Mostly used in strongman training. Also people usually get their hips way way way way way way way way way lower than that doofus.
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Raptor

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Re: What do you think about Zercher deadlifts?
« Reply #2 on: July 23, 2013, 05:13:58 pm »
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They look kinda... you know... dangerous.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
All time 4 consecutive bounds: 10.95mm/Old age: 10.05m
All time 30m sprint: no idea/Old age: 4.85s
All time broad jump: 2.62m/Old age: 2.35m

LBSS

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Re: What do you think about Zercher deadlifts?
« Reply #3 on: July 24, 2013, 12:20:45 pm »
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http://www.youtube.com/watch?v=NknL4Jlm7tw&feature=player_detailpage&t=73

won't embed starting at the proper time so i'm linking it instead. adarq is that something you could fix? would be cool to be able to embed vids with the right moment loaded up.
« Last Edit: July 24, 2013, 12:22:35 pm by LBSS »
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