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Author Topic: what a lack of fast twitch muscle fiber can do  (Read 3743 times)

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fast does lie

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what a lack of fast twitch muscle fiber can do
« on: July 04, 2014, 12:48:15 am »
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<a href="http://www.youtube.com/watch?v=GeWXFcjSNjs" target="_blank">http://www.youtube.com/watch?v=GeWXFcjSNjs</a>

0:34
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33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

Mikey

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Re: what a lack of fast twitch muscle fiber can do
« Reply #1 on: July 04, 2014, 01:23:55 am »
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The guy at 0:34 was going for a block.
That 5'7 guy is a crazy player though.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Raptor

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Re: what a lack of fast twitch muscle fiber can do
« Reply #2 on: July 04, 2014, 05:34:14 am »
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That's how power looks like.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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