Author Topic: view: asians are the king of the SVJ  (Read 8183 times)

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fast does lie

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view: asians are the king of the SVJ
« on: April 10, 2013, 04:15:57 am »
-4
There really ain't too many people with a 40" SVJ.  Theres like a few in NFL, such as maurice covington, and basically 0 in the NBA.  Maybe Gerald green, but i doubt it.  And maurice has killer genetics, plus 6'5 body frame with longer limbs to propel himself up in the air.

Let's look at asians. 

1. Frank yang, mental patient bodybuilder nutcase, not even pro athlete or advanced athlete, but bodybuilder hits 40' SVJ

2. kingfish, just a dedicated working man, not a pro athlete.

3. myself, i don't have a 40" SVJ yet, but i'm pretty sure i'll get there at the rate i'm going.  I started training late @ 27 and after 1.5 years, I increased SVJ by 6 inches, and still @ 25% BF!!!

The reason why asians are the king of the SVJ is because 1) they have shorter tibia, which allows them to squat and train better 2) they have been known to be more flexible and once again that helps with doing solid squats.  a lot of the world class gymnasts and contortionists are chinese.  3) there fast twitch muscle fibers aren't as good as people of west african descent, but it is certainly better than people of kenyan descent, who have the least amt of fast twitch fibers and the most slow twitch fibers (hence they always win the marathons).  So muscle fiber is not great, but not bad.

4. CNS-- asians have superior cns compared to other races.  there is a sport that takes tremendous reflexes and reaction time.  it is called pingpong.  and the chinese just annilate everyone.  have you ever seen a pro chinese pingpong match live?  i have, and the truth is, you can't even see the ball.  all you see is 2 guys slamming @ the air and it almost hurts your neck.  another example is kungfu.  man these guys have sick reflexes.

April 10, 2013, 04:15:57 am - Hidden. Show this post.
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

AGC

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Re: view: asians are the king of the SVJ
« Reply #1 on: April 10, 2013, 04:57:15 am »
+4
Hyperdunk, your troll game is slipping. This is just lazy and uninspired. I expect better.

Raptor

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Re: view: asians are the king of the SVJ
« Reply #2 on: April 10, 2013, 07:07:08 pm »
-3
Is Kingfish really asian? To me he looks like a black guy, maybe I'm crazy or whatever.
April 10, 2013, 07:07:08 pm - Hidden. Show this post.
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: view: asians are the king of the SVJ
« Reply #3 on: April 11, 2013, 04:09:40 am »
-2
Is Kingfish really asian? To me he looks like a black guy, maybe I'm crazy or whatever.

To me too. Not that i care about races at all , but in my mind i had kf as a 'blake griffin' type.
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: view: asians are the king of the SVJ
« Reply #4 on: April 11, 2013, 04:40:19 am »
-1
Black griffin?!

I had him as a black blackbird or sparrow. Nimble and sexy.
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: view: asians are the king of the SVJ
« Reply #5 on: April 11, 2013, 05:05:04 am »
0
Jack Sparrow?!

I had him as a Jack the giant slayer.






Please, somebody stop us!
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: view: asians are the king of the SVJ
« Reply #6 on: April 11, 2013, 05:17:22 am »
-3
Is it wrong if I secretly mast... man the weather outside is great!
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LoopieMclooperson

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Re: view: asians are the king of the SVJ
« Reply #7 on: April 11, 2013, 10:53:59 am »
0
This thread is killing me.  :lololol:
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

Raptor

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Re: view: asians are the king of the SVJ
« Reply #8 on: April 12, 2013, 04:51:04 am »
0
raptor, honestly, what were you trying to say?  i never negg anyone, but i had to neg that comment... wtf were you trying to say?

It was one of my superior INTELLECTUAL jokes... your mind cannot seriously comprehend what my intention was.

Calm down, calm down... you'll get it at one point in your life.
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: view: asians are the king of the SVJ
« Reply #9 on: April 13, 2013, 08:47:36 am »
0
I am honestly curious, why did you guys downvote me? I really had kf's race recognized wrong in my mind...
The only thing i can imagine is that you thought i implied kf jumps high because he is black or something. That is not the case at all, kf jumps high because he worked his ass off for years and years to achieve a world-class paused raw squat. I just had him as black just like raptor and i said it, my comment was totally irrelevant with the thread topic.
:lololol:
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?