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Author Topic: training rhymes  (Read 12814 times)

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Raptor

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Re: training rhymes
« Reply #15 on: April 27, 2013, 04:05:03 pm »
0
fast does lie or UACompression
I still think you need a lethal injection
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Current PR status:

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All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

TKXII

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Re: training rhymes
« Reply #16 on: April 27, 2013, 05:44:38 pm »
-2
Quote from: J-DUB on April 27, 2013, 01:26:24 am



 best bet is to go blow someone superior

 
 Maybe you'll ingest some better dna


Quote from: J-DUB on April 27, 2013, 01:26:24 am

 otherwise your goals are completely insane

 and you got better odds of gettin hit with avisheks plane

lmao
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

adarqui

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Re: training rhymes
« Reply #17 on: April 28, 2013, 11:35:54 pm »
+1
just read thread

lol'd uncontrollably.

 :almostascoolasnyancat:

btw, rhyme squat with skwat next time, just spell it differently, protip.
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J-DUB

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Re: training rhymes
« Reply #18 on: April 30, 2013, 03:23:56 pm »
+2
Quote from: fast does lie on April 22, 2013, 09:28:24 pm
squat in low bar, you'll soon be stealing vacuum cleaners with a cro bar

squat in wide stance, you'll soon be asking why lance

don't eat atleast 150g of protein, youll soon be a bench warmer on yo team

finshed air alert?  does your pussy hair hurt?

24in svj and 350 lb squat? thats cuz he doesn't front squat

stuck forever at 32 in and never winning thats cuz he likes swimming

eat pizza and halal foods, be in a shitty mood

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Raptor

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Re: training rhymes
« Reply #19 on: April 30, 2013, 05:06:38 pm »
0
What's up with the newspaper?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

J-DUB

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Re: training rhymes
« Reply #20 on: April 30, 2013, 05:38:38 pm »
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Quote from: Raptor on April 30, 2013, 05:06:38 pm
What's up with the newspaper?




hes reading an article on how to get rid of chest acne.
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J-DUB

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Re: training rhymes
« Reply #21 on: April 30, 2013, 05:51:11 pm »
0



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J-DUB

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Re: training rhymes
« Reply #22 on: April 30, 2013, 05:53:46 pm »
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J-DUB

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Re: training rhymes
« Reply #23 on: April 30, 2013, 06:00:54 pm »
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Raptor

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Re: training rhymes
« Reply #24 on: April 30, 2013, 08:12:22 pm »
0
Quote from: fast does lie on April 30, 2013, 06:19:32 pm
Lol that's when I gained 10 lb in one week and tried to look as filthy as possible

Wait... you can look better? wtf
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

J-DUB

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Re: training rhymes
« Reply #25 on: April 30, 2013, 10:28:48 pm »
+1
Quote from: fast does lie on April 30, 2013, 06:19:32 pm
Lol that's when I gained 10 lb in one week and tried to look as filthy as possible

ah, that completely clears up the morbidly obese pathetic 60 pounds overweight lump of shit with one eyebrow chest acne and the biggest fucking bobble head that goes on someone much taller, that i see in the pics. 

 and not a single muscle fiber was seen this day.


and LOL AT YOU THINKING YOU ARE LESS THAN 30 PERCENT FAT

YOU ARE A SOLID 35-38 PERCENT FAT , 100 PERCENT UNATHLETIC PILE OF SHIT.
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TKXII

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Re: training rhymes
« Reply #26 on: April 30, 2013, 10:29:22 pm »
0
J-DUB he's a scavenger like the hyena
comes to play when he knows he'll be a winnah
he can jump really high, a graceful ballerina
he stalks people day and night and then plays with his tiny wienah

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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

J-DUB

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Re: training rhymes
« Reply #27 on: April 30, 2013, 10:31:34 pm »
0
Quote from: Avishek on April 30, 2013, 10:29:22 pm
J-DUB he's a scavenger like the hyena
comes to play when he knows he'll be a winnah
he can jump really high, a graceful ballerina
he stalks people day and night and then plays with his tiny wienah

 Is this a bomb threat?
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LBSS

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Re: training rhymes
« Reply #28 on: May 01, 2013, 01:47:28 pm »
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Quote from: Avishek on April 30, 2013, 10:29:22 pm
J-DUB he's a scavenger like the hyena
comes to play when he knows he'll be a winnah
he can jump really high, a graceful ballerina
he stalks people day and night and then plays with his tiny wienah

lol
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Dreyth

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Re: training rhymes
« Reply #29 on: May 17, 2013, 12:48:56 am »
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pizza and halal food is me


that halal food has some pretty damn lean chicken btw. and a little rice. the rest is veggies.




and then the sauce. that's the bad part. but you get to put as much as you want. it can be no sauce at all if you want. its actually a damn good meal.
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I'm LAKERS from The Vertical Summit
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