I have decided to do the following workout.
Week Cycle - Day1, Day2, rest, Day3, Day4, rest, rest
DAY 1,Day3
Squat: 3-4X6-8/3' (3-4 sets of 6-8 with a 3' rest)
Romanian DL or regular DL: 3-4X6-8/3'
Bulgarian split squat: 2-3X10-12/2'
Calf raise: 3-4X6-8/3'
DAY 2,DAY4
Flat bench: 3-4X6-8/3'
Row: 3-4X6-8/3'
Incline bench or shoulder press: 2-3X10-12/2'
Pulldown/chin up: 2-3X10-12/2'
Triceps: 1-2X12-15/1.5'
Biceps: 1-2X12-15/1.5'
this is what i am going to do, after i reach 1.5xbw squat i will add the accessory lifts and once i reach around 1.8 i will do my workout that i said until i reach +2xBW. this way the more i progress the more volume i can introduce to my body for supercompensation to keep working harder so i don't hit and plateu where the muscle has become to a point where it won't make any progress.
to steven-miller this was kelly baggett's view of the one you suggested to me over my one.
Kelly baggett's view
That would actually probably be a little better in my opinion. But either
approach will work. really depends on which you're more comfortable with
there are 1000 different options and all of them can be successful.
i guess i accept the criticism is because i fear that i may do something wrong where make no gains and ask the suggestions of the experts.
thanks alot for your help guys i will probably post a journal/log of my workout.
