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Author Topic: The right and wrong way to squat  (Read 20153 times)

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TheSituation

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Re: The right and wrong way to squat
« Reply #45 on: December 21, 2011, 04:07:46 pm »
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Quote from: Avishek on December 21, 2011, 11:44:35 am
THe real argument is - should you try to jump with the weight as if you're jumping in a squat. The toe-to-heel terminology is a bit confusing.

I don't have research whoever asked me for that. I'm merely stating and sharing my opinion. As I mentioned, it would be fun to see research on this, all I have is empirical evidence so far. Furthermore, I did not mean to state it all as fact. But hey if someone really would like to provide research to readily refute this, go ahead I'm all eyes and ears. Has not come forth as of yet

Steven - learn so spell ditto correctly. I'm sorry I offended you you take things like a little bitch does.

Strong use of a conjunction.
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I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
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Raptor

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Re: The right and wrong way to squat
« Reply #46 on: December 21, 2011, 05:40:57 pm »
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That's it mister, you're on a TIME OUT!
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

TheSituation

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Re: The right and wrong way to squat
« Reply #47 on: December 21, 2011, 05:45:28 pm »
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I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

TKXII

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Re: The right and wrong way to squat
« Reply #48 on: December 21, 2011, 09:39:53 pm »
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Quote from: LBSS on December 21, 2011, 03:53:18 pm
Quote from: Avishek on December 21, 2011, 11:44:35 am
THe real argument is - should you try to jump with the weight as if you're jumping in a squat. The toe-to-heel terminology is a bit confusing.

I don't have research whoever asked me for that. I'm merely stating and sharing my opinion. As I mentioned, it would be fun to see research on this, all I have is empirical evidence so far. Furthermore, I did not mean to state it all as fact. But hey if someone really would like to provide research to readily refute this, go ahead I'm all eyes and ears. Has not come forth as of yet

Steven - learn so spell ditto correctly. I'm sorry I offended you you take things like a little bitch does.

strong, strong use of the word "empirical."

perhaps learn to spell "do" correctly when correcting others' spelling.

Perhaps, learn to capitalize letters in the beginning of a sentence.

"Empirical research is a way of gaining knowledge by means of direct and indirect observation or experience" - observational evidence may be the most appropriate term.
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

TheSituation

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Re: The right and wrong way to squat
« Reply #49 on: December 21, 2011, 11:15:18 pm »
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Perhaps learn how to use commas.
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I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

John Stamos

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Re: The right and wrong way to squat
« Reply #50 on: December 22, 2011, 12:40:45 pm »
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Quote from: undoubtable on December 19, 2011, 02:33:54 pm
I was watching the deadlift video and thinking Avishek is finally doing something normal.... Then he starts trying to lift the bar with one arm hahaha

not a deadlift video, he is merely picking something up off the ground. 

Yes there is a difference, his form is shit and being a personal trainer that's pretty laughable, especially his earlier videos.
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TKXII

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Re: The right and wrong way to squat
« Reply #51 on: December 22, 2011, 04:57:28 pm »
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Quote from: TheSituation on December 21, 2011, 11:15:18 pm
Perhaps learn how to use commas.

I always had a problem with commas bro.

Eric: have you ever done a stiff-legged deadlift with your feet close together? Yeah I agree my older videos are funny in many ways.
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

John Stamos

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Re: The right and wrong way to squat
« Reply #52 on: December 22, 2011, 06:12:01 pm »
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yes I have but we all know thats not what you are trying to do, your form just sucks so bad it turns into that
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Every Monday
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BURPEES
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JJ

PR: 19:51 --> 17:41

TKXII

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Re: The right and wrong way to squat
« Reply #53 on: December 22, 2011, 08:09:37 pm »
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Quote from: Eric on December 22, 2011, 06:12:01 pm
yes I have but we all know thats not what you are trying to do, your form just sucks so bad it turns into that

True. I guess i invented this exercise all on my own! Woopie!
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf
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