The LEVEL-7 ideas thread

[adarqui]

haha vag!!!

[lamp]

I was almost hit by a car today and that made me think of an idea for vert.

Say your athlete has plateaued at a certain box jump/barrier jump height.

Have a car a couple inches higher drive at your athlete whose escape to the side is blocked.... plateau broken

[adarqui]

I was almost hit by a car today and that made me think of an idea for vert.

Say your athlete has plateaued at a certain box jump/barrier jump height.

Have a car a couple inches higher drive at your athlete whose escape to the side is blocked.... plateau broken

i am jealous that i did not think of this.. good work!

[Flander]

I was almost hit by a car today and that made me think of an idea for vert.

Say your athlete has plateaued at a certain box jump/barrier jump height.

Have a car a couple inches higher drive at your athlete whose escape to the side is blocked.... plateau broken

i am jealous that i did not think of this.. good work!

I use this methode. Side effects can be shock, pain, broken bones, or instant death.

[LBSS]

Worked for Joey Gathright.

<a href="http://www.youtube.com/watch?v=cySfw8f0beg" target="_blank">http://www.youtube.com/watch?v=cySfw8f0beg</a>

[adarqui]

Worked for Joey Gathright.

<a href="http://www.youtube.com/watch?v=cySfw8f0beg" target="_blank">http://www.youtube.com/watch?v=cySfw8f0beg</a>

he got some hops, almost level 7, car has to be moving. should put spikes on the top.

[vag]

How about doing it with a STANDING vert?

<a href="http://www.youtube.com/watch?v=yURa9T0-Rjk" target="_blank">http://www.youtube.com/watch?v=yURa9T0-Rjk</a>

Oh wait , thats Kobe!

[LBSS]

Worked for Joey Gathright.

http://www.youtube.com/watch?v=cySfw8f0beg

he got some hops, almost level 7, car has to be moving. should put spikes on the top.

Or light it on fire. Probably easier to do than spikes. Throw a bit of gasoline on the roof and you're good to go.

[adarqui]

Cut You In Half Press:

A barbell with a double sided razor blade bar, in the middle. So, you can just barely touch chest and then press the bar, but if you fail, it will chop your torso in half.

[Raptor]

Even a regular barbell would do that, provided there's enough weight.

Just ask J-Mike

[adarqui]

Even a regular barbell would do that, provided there's enough weight.

Just ask J-Mike

j-mike could do crunches with 405 lb

[vag]

For rowing:

[adarqui]

For rowing:

hahahaha!!!!!!

[adarqui]

This is to improve your natural glute ham raise:

- strapped into natural glute ham bench
- hands are handcuffed behind your back
- there's a spike coming out of the floor right off the edge of the glute ham bench
- if you don't control the ECC and bring your self back up, you impale your face right on the spike

level 7.

[spikejon]

You need something so you make sure you go all the way down in that scenario though  .