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Author Topic: The LEVEL-7 ideas thread  (Read 59285 times)

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adarqui

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Re: The LEVEL-7 ideas thread
« Reply #60 on: February 02, 2011, 03:32:32 am »
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level-7 is so real.. i don't think i've ever run so fast in my life.
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BMully

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Re: The LEVEL-7 ideas thread
« Reply #61 on: February 02, 2011, 04:57:29 am »
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Quote from: adarqui on February 02, 2011, 03:32:32 am
level-7 is so real.. i don't think i've ever run so fast in my life.

check speed tomorrow...see if that shit worked.
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adarqui

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Re: The LEVEL-7 ideas thread
« Reply #62 on: February 02, 2011, 05:26:17 am »
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Quote from: BMully on February 02, 2011, 04:57:29 am
Quote from: adarqui on February 02, 2011, 03:32:32 am
level-7 is so real.. i don't think i've ever run so fast in my life.

check speed tomorrow...see if that shit worked.

don't know if it has a delayed stim, doubt it, but we'll see.. the only good thing is that i was playing a song while it happened, so hopefully it built a bridge between that song and level-7.
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Raptor

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Re: The LEVEL-7 ideas thread
« Reply #63 on: February 02, 2011, 08:30:35 am »
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Quote from: adarqui on February 02, 2011, 05:26:17 am
Quote from: BMully on February 02, 2011, 04:57:29 am
Quote from: adarqui on February 02, 2011, 03:32:32 am
level-7 is so real.. i don't think i've ever run so fast in my life.

check speed tomorrow...see if that shit worked.

don't know if it has a delayed stim, doubt it, but we'll see.. the only good thing is that i was playing a song while it happened, so hopefully it built a bridge between that song and level-7.


Try it a few times more if it didn't work this time. Just make sure they use fake bullets and you don't know it.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

JoelJ

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Re: The LEVEL-7 ideas thread
« Reply #64 on: February 02, 2011, 01:34:10 pm »
+1
This thread is awesome on so many levels.
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"There is never an absolute answer to everything, except of course that you have to do your squats." - Mark Rippetoe :ibsquatting:

Always looking to improve vertical jump.

adarqui

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Re: The LEVEL-7 ideas thread
« Reply #65 on: February 08, 2011, 10:20:43 pm »
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Quote from: JoelJ on February 02, 2011, 01:34:10 pm
This thread is awesome on so many levels.

:)
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adarqui

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Re: The LEVEL-7 ideas thread
« Reply #66 on: February 14, 2011, 08:44:02 pm »
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a weak attempt at level-7 training....

<a href="http://www.youtube.com/watch?v=gXUFbs5-ePQ" target="_blank">http://www.youtube.com/watch?v=gXUFbs5-ePQ</a>
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Raptor

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Re: The LEVEL-7 ideas thread
« Reply #67 on: February 15, 2011, 03:22:04 am »
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This is from that Jackass show on MTV, right? ;D

I mean, I hope it is (I know it isn't :P)
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Nightfly

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Re: The LEVEL-7 ideas thread
« Reply #68 on: February 15, 2011, 03:37:40 pm »
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The first thing i thougt was how to dodge the traps, not even remotely had i thought about staying longer in the position    :)
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adarqui

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Re: The LEVEL-7 ideas thread
« Reply #69 on: February 15, 2011, 04:27:04 pm »
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Quote from: Nightfly on February 15, 2011, 03:37:40 pm
The first thing i thougt was how to dodge the traps, not even remotely had i thought about staying longer in the position    :)

hahah, same.. what 'fear' can a few mouse traps cause anyway, i salute their attempt but major fail.

if those were 8" serrated ginsu knives pointed straight up, then the video would have been good.
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vag

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Re: The LEVEL-7 ideas thread
« Reply #70 on: April 13, 2011, 07:15:57 am »
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

$ick3nin.vend3tta

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Re: The LEVEL-7 ideas thread
« Reply #71 on: April 13, 2011, 08:33:27 pm »
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« Last Edit: April 14, 2011, 06:16:58 pm by $ick3nin.vend3tta »
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adarqui

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Re: The LEVEL-7 ideas thread
« Reply #72 on: April 17, 2011, 07:10:50 pm »
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Raptor

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Re: The LEVEL-7 ideas thread
« Reply #73 on: April 18, 2011, 05:16:16 am »
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He set an unofficial WR. I mean the hypo.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

D-Rose Jr

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Re: The LEVEL-7 ideas thread
« Reply #74 on: June 18, 2011, 02:40:16 pm »
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funny story. Yesterday, I was at my neighbor's house who lives about 0.75 miles away from me. One of our other friends who was also there was about to drive home, and i asked him to use his phone for a second while he started the car. I don't know why but I just started sprinting, and everyone was like holy shit.
My friend just pressed the gas and just started chasing me with his car. I swear to god scariest shit of my life. I sprinted 100% i possibly could for .5 a mile straight (up like 2 hills and down 1).

I think i might use this as conditioning before basketball season
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