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Author Topic: T-DUBS biggest secret. Elastic winding & coiling.  (Read 51797 times)

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steven-miller

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Re: T-DUBS biggest secret. Elastic winding & coiling.
« Reply #90 on: August 25, 2011, 10:13:22 am »
+3
I don't care if $ick3nin.v3nd3tta is just a troll. The guy is one of the dumbest people on this forum regardless of his intentions. No one with even half a brain can willingly act as stupid as him.
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TKXII

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Re: T-DUBS biggest secret. Elastic winding & coiling.
« Reply #91 on: August 25, 2011, 11:58:53 pm »
0
Quote from: adarqui on August 25, 2011, 09:23:29 am
Quote from: Avishek on August 25, 2011, 09:08:46 am
No high jumper I've seen plants his foot perpendicular to the bar, none of these videos showed that. Sotomayor's foot was 30 degrees + of the bar

http://www.adarq.org/forum/crazy-weird-analysis-stuff-)/galleries-high-jumpers/

perhaps our perception of perpendicular is different.. if the bar is north, the foot is pointing nearly west.

Ok, I would call that parallel to/with the bar but same thing. Definitely different though since TDUB rotates in the opposite direction a righty high jumper would.
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

$ick3nin.v3nd3tta

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Re: T-DUBS biggest secret. Elastic winding & coiling.
« Reply #92 on: August 27, 2011, 03:38:54 am »
0
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TKXII

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Re: T-DUBS biggest secret. Elastic winding & coiling.
« Reply #93 on: August 27, 2011, 03:31:39 pm »
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Maybe but it's different because he rotates in the direction of his plant in relation tot he bar. So if he's a lefty, jumps on left foot, it's pointed left, he rotates left. TDUB plants right, but rotates left. So it's a completely different comparison
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

$ick3nin.v3nd3tta

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Re: T-DUBS biggest secret. Elastic winding & coiling.
« Reply #94 on: August 29, 2011, 07:10:59 pm »
-1
0:52.

Kinda cool.



<a href="http://www.youtube.com/watch?v=qOyDKzxvLbA" target="_blank">http://www.youtube.com/watch?v=qOyDKzxvLbA</a>
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adarqui

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Re: T-DUBS biggest secret. Elastic winding & coiling.
« Reply #95 on: August 30, 2011, 12:31:47 am »
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Quote from: $ick3nin.v3nd3tta on August 29, 2011, 07:10:59 pm
0:52.

EXTREMELY FU*KING STUPID.



<a href="http://www.youtube.com/watch?v=qOyDKzxvLbA" target="_blank">http://www.youtube.com/watch?v=qOyDKzxvLbA</a>

fixed.
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$ick3nin.v3nd3tta

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Re: T-DUBS biggest secret. Elastic winding & coiling.
« Reply #96 on: August 30, 2011, 03:14:19 am »
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Quote

Absolute genius. 2011 WC.

Bam.
« Last Edit: August 30, 2011, 03:18:49 am by $ick3nin.v3nd3tta »
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Raptor

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Re: T-DUBS biggest secret. Elastic winding & coiling.
« Reply #97 on: August 30, 2011, 07:29:30 am »
0
I can tell you one thing (as far as my recent injury):

YOU DON'T WANT ANY TWIST WHEN SQUATTING
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Flip

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Re: T-DUBS biggest secret. Elastic winding & coiling.
« Reply #98 on: August 30, 2011, 07:55:45 am »
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this whole thread is a laugh riot
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adarqui

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Re: T-DUBS biggest secret. Elastic winding & coiling.
« Reply #99 on: August 30, 2011, 08:33:44 am »
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Quote from: Raptor on August 30, 2011, 07:29:30 am
I can tell you one thing (as far as my recent injury):

YOU DON'T WANT ANY TWIST WHEN SQUATTING

yup, sickenin is basically trying to injure people on this forum.
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$ick3nin.v3nd3tta

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Re: T-DUBS biggest secret. Elastic winding & coiling.
« Reply #100 on: September 01, 2011, 03:43:08 am »
0
A few cool pics which represent.




















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vag

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Re: T-DUBS biggest secret. Elastic winding & coiling.
« Reply #101 on: September 01, 2011, 05:24:49 am »
+1
^^^^^










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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

$ick3nin.v3nd3tta

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Re: T-DUBS biggest secret. Elastic winding & coiling.
« Reply #102 on: September 01, 2011, 09:17:39 am »
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^^^ Not a true representation of elastic winding, coiling, T-DUBS planting technique/ or thread.

Is it even a true representation of his training program?.

Numbers?.

« Last Edit: September 01, 2011, 10:05:48 am by $ick3nin.v3nd3tta »
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vag

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Re: T-DUBS biggest secret. Elastic winding & coiling.
« Reply #103 on: September 01, 2011, 09:28:39 am »
+1
 :uhhhfacepalm:









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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: T-DUBS biggest secret. Elastic winding & coiling.
« Reply #104 on: September 01, 2011, 11:04:01 am »
0
<a href="http://www.youtube.com/watch?v=chx_qCAouf4" target="_blank">http://www.youtube.com/watch?v=chx_qCAouf4</a>
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