Author Topic: T-DUBS biggest secret. Elastic winding & coiling. (Read 51755 times)

adarqui · « **Reply #15 on:** August 17, 2011, 01:01:05 am »

Quote from: $ick3nin.v3nd3tta on August 16, 2011, 10:03:12 pm

Trolling?.

I posted you the quote. Can't really make it any clearer.

Quote

^ 'as the descending weight'. T-DUBS bodyweight.
'twists in the bands on the way down'. T-DUB planting/torquing.

'it enables the muscle to store high amounts of elastic energy'.

adarqui · « **Reply #16 on:** August 17, 2011, 01:02:48 am »

Quote from: $ick3nin.v3nd3tta on August 16, 2011, 10:03:12 pm

adarqui, replicate how T-DUB is running/lining upto the basket. Then your on your way to producing masses amount of full-body elastic energy.

There is no great T-DUB coil or spiralling of the myosin filaments from that position your in within that pic.

See the guy with the red shorts in the pic?, he is facing in the same direction how T-DUB is setting up when he plants.

In that pic from your last dunk session, your feet/legs/torso have to be pointing to the right wall (the direction the guy in the red shorts is facing), IF your to replicate T-DUBS super dunk/action/elastic energy development.

Watch the vid, watch where T-DUBS left foot/legs/torso plant & look where the camera is at. He is completely face on (facing the right wall in your dunk picture). Overtime this coiling will generate huge amounts of elastic energy especially in the achilles tendons & throughout the entire body.

i understand exactly how t-dub jumps..................... but again:

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

$ick3nin.v3nd3tta · « **Reply #17 on:** August 17, 2011, 04:00:28 am »

I just watched the vid in slow-mo just now from the front cam (head-on shot).

He plants his right foot first, as he plants that foot, he hasn't coiled his upperbody yet (counter-rotated into lowerbody/achilles tendon). His body is still facing forwards towards the basket at this point.

As the left foot plants, he counter-rotates/twists upperbody into lowerbody/Achilles. HUGE, HUGE counter rotation going on. At lift-off whole body/Achilles is coiled/twisted, you see his body facing the side on cam.). He's put massive coil into both right & left foot (planting) from counter-rotating with the upperbody. He just coils then uncoils. Even though he is putting coil through most of the body, it's the coil he produces in his Achilles/plant that is the defining factor.

Quote

Develop the strength in the gym, develop T-DUBS technique/coiling/elastic energy at the basket.

adarqui · « **Reply #18 on:** August 17, 2011, 10:24:12 am »

go troll elitetrack forum.

adarqui · « **Reply #19 on:** August 17, 2011, 10:25:06 am »

Quote from: $ick3nin.v3nd3tta on August 17, 2011, 04:00:28 am

Listen up... This is for real.

I just watched the vid in slow-mo just now from the front cam (head-on shot).

He plants his right foot first, as he plants that foot, he hasn't coiled his upperbody yet (counter-rotated into lowerbody/achilles tendon). His body is still facing forwards towards the basket at this point.

As the left foot plants, he counter-rotates/twists upperbody into lowerbody/Achilles. HUGE, HUGE counter rotation going on. At lift-off whole body/Achilles is coiled/twisted, you see his body facing the side on cam.). He's put massive coil into both right & left foot (planting) from counter-rotating with the upperbody. He just coils then uncoils. Even though he is putting coil through most of the body, it's the coil he produces in his Achilles/plant that is the defining factor.

HUGE ELASTIC ENERGY DEVELOPMENT.

Do this yeah...

COMPRESS YOUR ABS/CORE HARD, KEEP IT COMPRESSED THROUGHOUT THE DUNK & PERFORM T-DUBS PLANT.

Should feel like your stomach is being crushed. That is the twisting power/torque your putting through the body.

Feeling the twist in the core. Imagine the torque being developed through the Achilles tendons with every dunk.

Bam.

Quote

Develop the strength in the gym, develop T-DUBS technique/coiling/elastic energy at the basket.

quoting because these posts usually get deleted by sickenin vendetta himself.

go troll elitetrack forum.

LBSS · « **Reply #20 on:** August 17, 2011, 11:23:12 am »

called it.

$ick3nin.v3nd3tta · « **Reply #21 on:** August 17, 2011, 01:22:59 pm »

Vid below.

Same lay-up & plants with nearly every dunk.

Look at 1:14. Exact same body angles produced as in the Rucker Park NYC vid, just a different run-up angle. Look carefully where his feet are pointing when he plants (crazy).

<a href="http://www.youtube.com/watch?v=BPFfSO8xozI" target="_blank">http://www.youtube.com/watch?v=BPFfSO8xozI</a>

That is T-DUBS secret. The torque/coil he generates through his core/Achilles/knee tendons with every dunk (refer to quote).

adarqui · « **Reply #22 on:** August 17, 2011, 02:12:16 pm »

you are coiling my brain with all of this lame trolling.

aiir · « **Reply #23 on:** August 17, 2011, 04:50:47 pm »

Quote from: adarqui on August 17, 2011, 01:02:48 am

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

bump

adarqui · « **Reply #24 on:** August 17, 2011, 08:35:32 pm »

Quote from: StuckInTheAir on August 17, 2011, 04:50:47 pm

Quote from: adarqui on August 17, 2011, 01:02:48 am

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

bump

ya thats my problem with sickenin, at least if you're going to troll, dont dodge questions, make something good up.

TKXII · « **Reply #25 on:** August 18, 2011, 12:14:11 am »

At least provide a source for your quote. You can't not provide a reference for quotes...

And also, what about tendons? They don't use actin/myosin how does your quote even apply to that, why even talk about force, you should be talking about power.

adarqui · « **Reply #26 on:** August 18, 2011, 01:30:54 am »

Quote from: Avishek on August 18, 2011, 12:14:11 am

At least provide a source for your quote. You can't not provide a reference for quotes...

right, it's his quote, that's why it makes no sense.. notice the '...' in the quote in the first sentence.

i'd still like to know why i have to jump like t-dub, when most of the elite double leggers don't at all jump like him... one day he'll reveal to me, the truth, of this matter.

Quote

And also, what about tendons? They don't use actin/myosin how does your quote even apply to that, why even talk about force, you should be talking about power.

dirksilver · « **Reply #27 on:** August 18, 2011, 02:35:19 pm »

i still don't think you're added video applies to jumping...maybe if what he was doing was horizontal(and still even then it's not the same thing)but it's not...it's vertical

Raptor · « **Reply #28 on:** August 18, 2011, 05:30:09 pm »

Check 3:45 here:

<a href="http://www.youtube.com/watch?v=pHxq9HHnHCI" target="_blank">http://www.youtube.com/watch?v=pHxq9HHnHCI</a>

adarqui · « **Reply #29 on:** August 18, 2011, 09:19:41 pm »

Quote from: Raptor on August 18, 2011, 05:30:09 pm

Check 3:45 here:

what about it?

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Author Topic: T-DUBS biggest secret. Elastic winding & coiling. (Read 51755 times)

adarqui

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adarqui

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$ick3nin.v3nd3tta

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adarqui

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adarqui

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LBSS

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$ick3nin.v3nd3tta

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adarqui

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aiir

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adarqui

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TKXII

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adarqui

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dirksilver

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Raptor

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adarqui

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