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Author Topic: Learning the right breathing techniques for lifting  (Read 8961 times)

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D-Rose Jr

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Re: Learning the right breathing techniques for lifting
« Reply #15 on: July 06, 2011, 10:55:59 am »
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Quote from: steven-miller on July 06, 2011, 08:19:22 am
Quote from: zbiz on July 06, 2011, 01:44:19 am
Quote from: steven-miller on July 05, 2011, 05:29:47 am

Just get stronger and this will take care of it. A bigger squat and press are going to be good movements to accomplish that.

Yeah I will have to switch from leg press to squats soon.

What kind of press do you mean ? Leg press ?  Military press ?


Why are you doing leg presses now? And I was talking about the "military press", otherwise known as "overhead press" or just "press".

x2 you are overthinking to the MMMMMMMMMAAAAAAAAXX imo
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zbiz

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Re: Learning the right breathing techniques for lifting
« Reply #16 on: July 08, 2011, 04:41:52 am »
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I get paid to overthink ..... but I see how its not valuable in some contexts ..... my bad for real.


 Any way Thanks guys I'll start doing mil presses.  And I'm doing leg presses since thats what Jacob Hiller recommends in his ebook :-X
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Raptor

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Re: Learning the right breathing techniques for lifting
« Reply #17 on: July 08, 2011, 05:42:07 am »
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Quote from: zbiz on July 08, 2011, 04:41:52 am
And I'm doing leg presses since thats what Jacob Hiller recommends in his ebook :-X

 :uhhhfacepalm: :uhhhfacepalm: :uhhhfacepalm: :uhhhfacepalm: :uhhhfacepalm: :uhhhfacepalm: :uhhhfacepalm:
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

zbiz

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Re: Learning the right breathing techniques for lifting
« Reply #18 on: July 08, 2011, 05:47:11 am »
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I get that you're an expert bro.  Your post count tells me everything I need to know. 

In my dreams  :ibjumping:  like you. 
« Last Edit: July 08, 2011, 06:14:45 am by zbiz »
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steven-miller

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Re: Learning the right breathing techniques for lifting
« Reply #19 on: July 08, 2011, 07:07:56 am »
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Quote from: zbiz on July 08, 2011, 05:47:11 am
I get that you're an expert bro.  Your post count tells me everything I need to know. 

In my dreams  :ibjumping:  like you. 

Don't get this wrong or as an offense to you. It's just that people here don't like Hiller because he sells bullshit information like the "leg press > squats" nonsense that everyone who has done this for a while knows it's a bunch of crap.
I would not claim to be an expert in jump training but I have made some pretty reasonable gains and everyone who did as well here will tell you that you need to squat, especially if you are not very strong to begin with. Squats will build strength that is applicable to jumping (unlike the leg press, which basically does nothing) because it not only trains the legs, but the entire kinetic chain or what you would refer to as "the core" and provides a much better stimulus for the CNS as well.
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aiir

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Re: Learning the right breathing techniques for lifting
« Reply #20 on: July 08, 2011, 05:18:00 pm »
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Quote from: steven-miller on July 08, 2011, 07:07:56 am
Quote from: zbiz on July 08, 2011, 05:47:11 am
I get that you're an expert bro.  Your post count tells me everything I need to know. 

In my dreams  :ibjumping:  like you. 

Don't get this wrong or as an offense to you. It's just that people here don't like Hiller because he sells bullshit information like the "leg press > squats" nonsense that everyone who has done this for a while knows it's a bunch of crap.
I would not claim to be an expert in jump training but I have made some pretty reasonable gains and everyone who did as well here will tell you that you need to squat, especially if you are not very strong to begin with. Squats will build strength that is applicable to jumping (unlike the leg press, which basically does nothing) because it not only trains the legs, but the entire kinetic chain or what you would refer to as "the core" and provides a much better stimulus for the CNS as well.

yup...you asked for help, don't try to bash someone for complying to you. Squat, son.
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zbiz

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Re: Learning the right breathing techniques for lifting
« Reply #21 on: July 09, 2011, 05:40:13 pm »
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Quote from: StuckInTheAir on July 08, 2011, 05:18:00 pm


yup...you asked for help, don't try to bash someone for complying to you. Squat, son.

my bad i be gettin defensive a lot   :-[
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zbiz

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Re: Learning the right breathing techniques for lifting
« Reply #22 on: July 09, 2011, 05:40:32 pm »
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Quote from: steven-miller on July 08, 2011, 07:07:56 am
Quote from: zbiz on July 08, 2011, 05:47:11 am
I get that you're an expert bro.  Your post count tells me everything I need to know. 

In my dreams  :ibjumping:  like you. 

Don't get this wrong or as an offense to you. It's just that people here don't like Hiller because he sells bullshit information like the "leg press > squats" nonsense that everyone who has done this for a while knows it's a bunch of crap.
I would not claim to be an expert in jump training but I have made some pretty reasonable gains and everyone who did as well here will tell you that you need to squat, especially if you are not very strong to begin with. Squats will build strength that is applicable to jumping (unlike the leg press, which basically does nothing) because it not only trains the legs, but the entire kinetic chain or what you would refer to as "the core" and provides a much better stimulus for the CNS as well.

noted, from here on out squats gonna be replacing leg press

:highfive:

« Last Edit: July 09, 2011, 05:51:35 pm by zbiz »
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