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Dr. Michael Yessis on the history and purpose of plyometrics
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Topic: Dr. Michael Yessis on the history and purpose of plyometrics (Read 3656 times)
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LBSS
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plugging away...
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Dr. Michael Yessis on the history and purpose of plyometrics
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on:
September 09, 2014, 09:39:34 am »
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just for general interest:
http://www.youtube.com/watch?v=la1TliIOEu0
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Muscles are nonsensical they have nothing to do with this bullshit.
- Avishek
https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf
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Dr. Michael Yessis on the history and purpose of plyometrics