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Author Topic: Take creatine for first time for getting explosive?  (Read 4643 times)

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fast does lie

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Take creatine for first time for getting explosive?
« on: June 14, 2012, 06:49:51 am »
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I've been taking a break from competitive bball league games/pick up because of several injuries i've acquired (hand, groin, and knee)

In the mean time I've been lifting a lot of weights.  I have never taken creatine before.  As my injuries begin to heal and I get back to doing more explosive type training, would i benefit from taking micronized creatine?
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TheSituation

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Re: Take creatine for first time for getting explosive?
« Reply #1 on: June 14, 2012, 02:02:46 pm »
+1












But

Anyone would benefit from creatine. There's no reason not to be taking it.
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Kingfish

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Re: Take creatine for first time for getting explosive?
« Reply #2 on: June 14, 2012, 06:11:41 pm »
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use micronized creapure. 5g daily in hot coffee. done. 




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Raptor

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Re: Take creatine for first time for getting explosive?
« Reply #3 on: June 14, 2012, 07:40:00 pm »
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Quote from: TheSituation on June 14, 2012, 02:02:46 pm
Anyone would benefit from creatine. There's no reason not to be taking it.

What about water retention?
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TheSituation

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Re: Take creatine for first time for getting explosive?
« Reply #4 on: June 14, 2012, 08:25:03 pm »
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Quote from: Raptor on June 14, 2012, 07:40:00 pm
Quote from: TheSituation on June 14, 2012, 02:02:46 pm
Anyone would benefit from creatine. There's no reason not to be taking it.

What about water retention?

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[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




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John Stamos

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Re: Take creatine for first time for getting explosive?
« Reply #5 on: June 15, 2012, 02:19:21 pm »
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just buy the NOW creatine, itll last you a long ass time for like 10 bucks or something, i think its 600grams.  In the end creatine is just creatine.  Also remember its not like popping Dbol or injecting Test so dont expect magical things to happen
« Last Edit: June 15, 2012, 02:21:08 pm by Eric »
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