Adarq.org

i've thought about falling asleep in a stretch before but i'd never do it.. sounds like a very bad idea.

last night i did fall asleep in a stretch (right hip/sacral spine).. I did it purposefully. however, it was just a normal ROM for most people, lying on my side with knees slightly bent and one foot cross over the other.. it stretches the F out of some glute/erectors originating in my sacral spine.. felt damn good when I woke up.

some people have actually done (contemplated) some crazy shit though:
- http://kitlaughlin.com/forums/index.php?/topic/632-stretch-experiment-sleeping-in-a-stretch/
- http://www.coolrunning.com.au/forums/?showtopic=18269

i bet there's a ton more out there.

the part about potentially losing a limb makes sense..

 

Being called Stiff Nash... ( I am in no way play like Nash )  but i am stiff from all the lifting.  Fwd neck and tight hip...
i always wanted to Stretch into sleep...

actually tried to do the following a few time.
but guess it never worked after i fall into sleep.. I just move around

damn why'd you try that (sleep + stretch)?

that's what wrecked my right hip flexor/adductor ^^ (but on the couch instead of on a foam roller)

how did u mange to not move in ur sleep?
and the lying on the side stretch require a pretty stiff bed too.

nah my bed is pretty soft.. just my bodyweight i guess, all smushed into the bed.

lol.. i did it... for fun..
because.. i am stiff usually
and the cave in shoulder with forward head posture....

i also tried to sleep with my back flat pillow-less hoping it can fix my forward posture.

does not seem to work...


such a troll i am

i could have told you that, for $1000. saved you the trouble..