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Author Topic: Move along nothing to see here  (Read 38801 times)

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Dreyth

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Re: Rankings
« Reply #75 on: February 20, 2011, 06:58:10 am »
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« Last Edit: February 20, 2011, 07:27:47 am by Dreyth »
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I'm LAKERS from The Vertical Summit

Jard

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Re: Rankings
« Reply #76 on: February 20, 2011, 07:31:35 am »
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YAAAAAAAAAOOWWWA

Perfect squat.

Beast thread worthy
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Raptor

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Re: Rankings
« Reply #77 on: February 20, 2011, 07:53:29 am »
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Quote from: Jard on February 20, 2011, 07:31:35 am
YAAAAAAAAAOOWWWA

Perfect squat.

Beast thread worthy

x1000
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Flander

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Re: Rankings
« Reply #78 on: February 20, 2011, 01:06:14 pm »
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Quote from: Dreyth on February 20, 2011, 06:58:10 am
Update me
http://www.youtube.com/watch?v=NJQb2DlLifE
http://www.youtube.com/watch?v=zDHtz-A5NeE



Just read your journal and I now get the bar thickness video. BUT!! in my gym I have bars with different thickness and they weigh the same. Weigh the bar on a scale and the 415 squat it yours.

In your journal it says your bw is 200. Is this right? Cause then Ill edit.

Strong squat man. Much more there for sure.
« Last Edit: February 20, 2011, 01:23:19 pm by Flander »
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Dreyth

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Re: Rankings
« Reply #79 on: February 20, 2011, 01:32:29 pm »
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Damn I asked the trainer and he said it was 55lbs but I dont have proof, you're right. The only reason I hate having 405lbs there is because you're At 407 lol! I weigh 200lbs with my sneakers sweatpants iPod phone and stuff with food and water in me. Nude in the morning I weigh 193. I list 200 for when I do the chins because that's what I'm actually liftin at that point.
« Last Edit: February 20, 2011, 01:34:03 pm by Dreyth »
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Flander

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Re: Rankings
« Reply #80 on: February 20, 2011, 01:43:13 pm »
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Quote from: Dreyth on February 20, 2011, 01:32:29 pm
Damn I asked the trainer and he said it was 55lbs but I dont have proof, you're right. The only reason I hate having 405lbs there is because you're At 407 lol! I weigh 200lbs with my sneakers sweatpants iPod phone and stuff with food and water in me. Nude in the morning I weigh 193. I list 200 for when I do the chins because that's what I'm actually liftin at that point.

Well if theres a scale at your gym just pop it on there and videotape it. Problem solved.

Your 405 looking easy man. Youll beat my 407 ez.

It should really be the weight when you lift, like in my 1,5xBW video. But I can see if you loose the pants, shoes and stuff you should be sub 200. How much do you think?
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Flander

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Re: Rankings
« Reply #81 on: February 25, 2011, 05:20:57 am »
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Go post some results you lazy ass'.
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LBSS

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Re: Rankings
« Reply #82 on: February 25, 2011, 09:12:46 am »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

DamienZ

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Re: Rankings
« Reply #83 on: February 26, 2011, 06:34:59 pm »
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Hello,

if you want you can update me... dno if it's worth it as i'm going to PR all the time now :wowthatwasnutswtf:

lol...

squat 165kg - 88kg bw - 1,875x bw http://www.youtube.com/watch?v=3nYpwJdjtA0
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Flander

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Re: Rankings
« Reply #84 on: February 27, 2011, 12:45:35 pm »
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Quote from: DamienZ on February 26, 2011, 06:34:59 pm
Hello,

if you want you can update me... dno if it's worth it as i'm going to PR all the time now :wowthatwasnutswtf:

lol...

squat 165kg - 88kg bw - 1,875x bw http://www.youtube.com/watch?v=3nYpwJdjtA0

Will update tomorrow given I remember it.
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Flander

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Re: Rankings
« Reply #85 on: February 28, 2011, 02:34:14 am »
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Quote from: Flander on February 27, 2011, 12:45:35 pm
Quote from: DamienZ on February 26, 2011, 06:34:59 pm
Hello,

if you want you can update me... dno if it's worth it as i'm going to PR all the time now :wowthatwasnutswtf:

lol...

squat 165kg - 88kg bw - 1,875x bw http://www.youtube.com/watch?v=3nYpwJdjtA0

Will update tomorrow given I remember it.

I remembered.
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Nightfly

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Re: Rankings
« Reply #86 on: March 01, 2011, 05:28:22 pm »
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Squat: <a href="http://www.youtube.com/watch?v=spxxY6OFypc" target="_blank">http://www.youtube.com/watch?v=spxxY6OFypc</a> @ 85 kg (i'll measure weight first thing in the morning, the squat is from today)

Deadlift: <a href="http://www.youtube.com/watch?v=Ets_4Y27j30" target="_blank">http://www.youtube.com/watch?v=Ets_4Y27j30</a> Deadlift is in the second part of the vid: 175 kg @ 87.4 kg

Reach measurment + Jumps SVJ, RVJ + Dunks: http://www.youtube.com/watch?v=WmnJi8A3NcY && 11 feet rim dunk: <a href="http://www.youtube.com/watch?v=PBg3HIM4Vgw" target="_blank">http://www.youtube.com/watch?v=PBg3HIM4Vgw</a> that's gotta be around 39 inches BUT i'll settle for this strict measurements & btl dunk: <a href="http://www.youtube.com/watch?v=t7ctxjo0Evk" target="_blank">http://www.youtube.com/watch?v=t7ctxjo0Evk</a>

 
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DamienZ

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Re: Rankings
« Reply #87 on: March 01, 2011, 05:40:56 pm »
+1
Deadlift: 215kg @ 88kg bw = 2,44x :wowthatwasnutswtf:
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Nightfly

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Re: Rankings
« Reply #88 on: March 02, 2011, 02:56:51 am »
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http://www.flickr.com/photos/48611684@N02/5490752021/ Weight as promised
LE: Does sumo count for deadlifts?
« Last Edit: March 02, 2011, 03:05:34 am by Nightfly »
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Flander

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Re: Rankings
« Reply #89 on: March 02, 2011, 03:22:18 am »
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Quote from: Nightfly on March 01, 2011, 05:28:22 pm
Squat: <a href="http://www.youtube.com/watch?v=spxxY6OFypc" target="_blank">http://www.youtube.com/watch?v=spxxY6OFypc</a> @ 85 kg (i'll measure weight first thing in the morning, the squat is from today)

Deadlift: <a href="http://www.youtube.com/watch?v=Ets_4Y27j30" target="_blank">http://www.youtube.com/watch?v=Ets_4Y27j30</a> Deadlift is in the second part of the vid: 175 kg @ 87.4 kg

Reach measurment + Jumps SVJ, RVJ + Dunks: http://www.youtube.com/watch?v=WmnJi8A3NcY && 11 feet rim dunk: <a href="http://www.youtube.com/watch?v=PBg3HIM4Vgw" target="_blank">http://www.youtube.com/watch?v=PBg3HIM4Vgw</a> that's gotta be around 39 inches BUT i'll settle for this strict measurements & btl dunk: <a href="http://www.youtube.com/watch?v=t7ctxjo0Evk" target="_blank">http://www.youtube.com/watch?v=t7ctxjo0Evk</a>

 

Looks good. Squat is as close as it gets Ill say. Fooled both me and lance. But seems legit.

DL looks good.

Second jump vid looks good. Im having help evaluating the first. Im no vertical wizard.

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