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Author Topic: Move along nothing to see here  (Read 38876 times)

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LBSS

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Re: Strength rankings
« Reply #60 on: February 10, 2011, 07:27:59 pm »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: Strength rankings
« Reply #61 on: February 10, 2011, 07:31:52 pm »
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for tw0ey3s (two eyes, instead of one eye i suppose):

Quote from: adarqui on February 10, 2011, 06:06:30 pm
tw0ey3s: don't derail a thread, if you want to talk shit about me non stop create a call-em-out thread about me (or a thread anywhere) and just post in there.. i will easily "delete all posts by user" if you troll in other threads..

anyway, this is just a picture, 1 of 1000's that i could show you, that demonstrate knees over toes..



now don't reply about it anymore in here, you are ruining flander's thread.. do like i said or get banned/posts deleted.

peace
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vag

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Re: Strength rankings
« Reply #62 on: February 11, 2011, 08:07:09 am »
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Quote from: tw0ey3s on February 10, 2011, 03:00:06 pm
Quote from: vag on February 10, 2011, 02:55:45 pm
Quote from: tw0ey3s on February 10, 2011, 02:34:36 pm
Gonna go ahead and call out Adarq on his half squats. How your knees feel bro?  :o For someone who claims to be so knowladgeable on explosive movements that's pretty bad; When in any athletic position do your knees ever cross in front of your toes?



No , knees are NEVER in front off toes , especially in jumping!

http://www.adarq.org/forum/crazy-weird-analysis-stuff-%29/various-jumpers-plants/msg4973/#msg4973

Thank you for making my point. Watch Adarq's Half Squat vid... Every single time his knees pass his toes. Like I said.



From the page i linked:

air up there:





Quote from: tw0ey3s on February 10, 2011, 03:00:06 pm

Thank you for making my point. Watch Adarq's Half Squat vid... Every single time his knees pass his toes. Like I said.


golden child:





Quote from: tw0ey3s on February 10, 2011, 03:00:06 pm

Thank you for making my point. Watch Adarq's Half Squat vid... Every single time his knees pass his toes. Like I said.



jus fly:





Quote from: tw0ey3s on February 10, 2011, 03:00:06 pm

Thank you for making my point. Watch Adarq's Half Squat vid... Every single time his knees pass his toes. Like I said.


t-dub:





Quote from: tw0ey3s on February 10, 2011, 03:00:06 pm

Thank you for making my point. Watch Adarq's Half Squat vid... Every single time his knees pass his toes. Like I said.


jonesy:




Quote from: tw0ey3s on February 10, 2011, 03:00:06 pm

Thank you for making my point. Watch Adarq's Half Squat vid... Every single time his knees pass his toes. Like I said.



mccray:





Quote from: tw0ey3s on February 10, 2011, 03:00:06 pm

Thank you for making my point. Watch Adarq's Half Squat vid... Every single time his knees pass his toes. Like I said.



area51:




Quote from: tw0ey3s on February 10, 2011, 03:00:06 pm

Thank you for making my point. Watch Adarq's Half Squat vid... Every single time his knees pass his toes. Like I said.




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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Jard

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Re: Strength rankings
« Reply #63 on: February 11, 2011, 08:26:58 am »
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GODDAMMIT

Less posting shit, more talking shit aka calling each other pussies and showing off immense strength to prove points.

I'll set it off; WHY did Kingfish ever favourite this video?
Get his ass in the EMO thread NOW

« Last Edit: February 11, 2011, 08:35:40 am by Jard »
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Raptor

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Re: Strength rankings
« Reply #64 on: February 11, 2011, 11:12:01 am »
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Quote from: Jard on February 11, 2011, 08:26:58 am
WHY did Kingfish ever favourite this video?

 :ninja:
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Kingfish

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Re: Strength rankings
« Reply #65 on: February 11, 2011, 12:08:38 pm »
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Quote from: Jard on February 11, 2011, 08:26:58 am
GODDAMMIT

Less posting shit, more talking shit aka calling each other pussies and showing off immense strength to prove points.

I'll set it off; WHY did Kingfish ever favourite this video?
Get his ass in the EMO thread NOW



i probably clicked the wrong icon to get useless stuff into favorites.. 

Jard u mad?  :P
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

Raptor

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Re: Strength rankings
« Reply #66 on: February 11, 2011, 12:48:51 pm »
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Quote from: Kingfish on February 11, 2011, 12:08:38 pm
Quote from: Jard on February 11, 2011, 08:26:58 am
GODDAMMIT

Less posting shit, more talking shit aka calling each other pussies and showing off immense strength to prove points.

I'll set it off; WHY did Kingfish ever favourite this video?
Get his ass in the EMO thread NOW



i probably clicked the wrong icon to get useless stuff into favorites.. 

Jard u mad?  :P

LIAR!

What other button could you have clicked instead?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: Strength rankings
« Reply #67 on: February 11, 2011, 02:01:37 pm »
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great post by vag above, it's hilariosu that pretty much the entire 'various plants thread' has knees over toes.. i mean it's so obvious that happens in ACTUAL jumping athletes.. fo people who sit back a ton in their squats, and also overdo strength training (far more than jumping/reactive), then you'll actually see them sit back more in their jumps, but they usually can't jump for shit.

quadsNation 4 life.



Quote from: Jard on February 11, 2011, 08:26:58 am
GODDAMMIT

Less posting shit, more talking shit aka calling each other pussies and showing off immense strength to prove points.

I'll set it off; WHY did Kingfish ever favourite this video?
Get his ass in the EMO thread NOW



hahahahahahahahaahhaahahahah









btw, max rvj ~38 lately.

pc
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Flander

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Re: Strength rankings
« Reply #68 on: February 11, 2011, 05:58:48 pm »
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RVJ 38" vid?
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adarqui

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Re: Strength rankings
« Reply #69 on: February 11, 2011, 08:13:54 pm »
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Quote from: Flander on February 11, 2011, 05:58:48 pm
RVJ 38" vid?

i'll post some pics, the 'marker' i use is this wrist band, 4.75" long without being stretched, so ~5" being stretched out.. i put it up about 1" on my palm, so when i measure from fingertip to the end of it, it's 12-12.5" depending.. so 132 - 95 (standing 1arm) = 37.. on some of these pics you can see i'm about 1" lower than that on 10', also sometimes i'm not fully stretched out and im easily right at the base of it.. anyway that's how i measure..

all of the below dunk pics came within one month of each other.. didn't go back any further.

peace man




12" marker thing:




recent 10' hoop:
- http://i.imgur.com/NuhUA.png
- http://i.imgur.com/5WTNl.png
- http://i.imgur.com/rwPN7.png

10' hoop:
- marking on arm: http://i.imgur.com/WQw8S.png
- http://i.imgur.com/nrQQX.png

10' hoop:
- http://i.imgur.com/55OVr.png

9'11 hoop:
- http://i.imgur.com/VQrXr.png
- http://i.imgur.com/56And.png

9'11 hoop:
- http://i.imgur.com/RJ7AD.png
- http://i.imgur.com/fA77h.png
- http://i.imgur.com/E8NT0.png
- http://i.imgur.com/fvqX4.png

10'2 hoop:
- http://i.imgur.com/L7TfD.png
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Flander

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Re: Strength rankings
« Reply #70 on: February 12, 2011, 02:19:28 am »
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Quote from: adarqui on February 11, 2011, 08:13:54 pm
Quote from: Flander on February 11, 2011, 05:58:48 pm
RVJ 38" vid?

i'll post some pics, the 'marker' i use is this wrist band, 4.75" long without being stretched, so ~5" being stretched out.. i put it up about 1" on my palm, so when i measure from fingertip to the end of it, it's 12-12.5" depending.. so 132 - 95 (standing 1arm) = 37.. on some of these pics you can see i'm about 1" lower than that on 10', also sometimes i'm not fully stretched out and im easily right at the base of it.. anyway that's how i measure..

all of the below dunk pics came within one month of each other.. didn't go back any further.

peace man




12" marker thing:




recent 10' hoop:
- http://i.imgur.com/NuhUA.png
- http://i.imgur.com/5WTNl.png
- http://i.imgur.com/rwPN7.png

10' hoop:
- marking on arm: http://i.imgur.com/WQw8S.png
- http://i.imgur.com/nrQQX.png

10' hoop:
- http://i.imgur.com/55OVr.png

9'11 hoop:
- http://i.imgur.com/VQrXr.png
- http://i.imgur.com/56And.png

9'11 hoop:
- http://i.imgur.com/RJ7AD.png
- http://i.imgur.com/fA77h.png
- http://i.imgur.com/E8NT0.png
- http://i.imgur.com/fvqX4.png

10'2 hoop:
- http://i.imgur.com/L7TfD.png


If anyone has anything to disprove this let me know. Im not so much of a jumping nerd, so I think this is legit. I know Ive seen darq measure his hand and forearm and put markings on them for vertical. So. Im accepting 38".

Dont hold back though. Give me heat if this is incorrect and Ill change it.
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adarqui

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Re: Strength rankings
« Reply #71 on: February 12, 2011, 02:52:42 am »
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yup
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Dreyth

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Re: Rankings
« Reply #72 on: February 13, 2011, 10:07:23 pm »
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Update me http://www.youtube.com/watch?v=uiG-ElPF5Sk

355x3 --> 375x1 estimate. Next week I'll go for 365x3.

Two 45's, one 35, one 25, one 5.

My friend didn't have enough 45's so that's why I didn't make it simple with three 45's and two 10's lol.
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I'm LAKERS from The Vertical Summit

Flander

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Re: Rankings
« Reply #73 on: February 14, 2011, 02:19:06 am »
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Quote from: Dreyth on February 13, 2011, 10:07:23 pm
Update me http://www.youtube.com/watch?v=uiG-ElPF5Sk

355x3 --> 375x1 estimate. Next week I'll go for 365x3.

Two 45's, one 35, one 25, one 5.

My friend didn't have enough 45's so that's why I didn't make it simple with three 45's and two 10's lol.

Updated. Nice squat.
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DamienZ

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Re: Rankings
« Reply #74 on: February 19, 2011, 03:03:01 pm »
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02/19/2011 - Squat 160kg @ 88kg bw - 1,82x bw http://www.youtube.com/watch?v=EK9PwY7wPMk

also Dreyth squatted 415...
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