Adarq.org

FINE!

Here, take a piece of pine wood. 

Quote from: Flander on February 07, 2011, 04:27:01 pm

Quote from: LBSS on February 07, 2011, 03:24:13 pm

FINE!

Here, take a piece of pine wood. 

Only if it's been properly consecrated.

Its from the holiest of holy. Danish soil.  Where vikings are made.

Kingfish 
Squat | 2.1BW x5 | 405 / 192lb | http://www.youtube.com/watch?v=IWiOKP3MAa0

i dont go heavy so no 1RM attempts. the 425lb vid i had was an ugly warmup single.

i dont deadlift. 6-3 wingspan for a 5'10 makes it very easy for me to DL very heavy weights. DL back in 2008 http://www.youtube.com/watch?v=K-Fm0fwDGN4

1RM can be calculated from your 5RM. Ill do it for you.

Well I weight 193lbs in the morning with no clothes on. Max (tested) at 385lbs squat, full squat. Right after that hit 335x7. Can probably hit 390lbs right now (since I went up from 335@10x3 to 345@10x3).

But all I have right now is a vid of 320x5: http://www.youtube.com/watch?v=DVP0HG6GvDo
Video is dated October 16th, 2010. Now it's February 8th, so that's... 16 weeks and 3 days. 115 days ago?!??! Wow wtf, I'm supposed to be squatting much more than 385 but now I remember, that 320x5 was right before I hit my major slump and then finals week and then my job... bad times.

320x5 puts me at 360lbs. I hope you'll take my word that I hit 25 more pounds than that 115 days later.

I'll be sure to get 405lbs on vid next month.

Well I weight 193lbs in the morning with no clothes on. Max (tested) at 385lbs squat, full squat. Right after that hit 335x7. Can probably hit 390lbs right now (since I went up from 335@10x3 to 345@10x3).

But all I have right now is a vid of 320x5: http://www.youtube.com/watch?v=DVP0HG6GvDo
Video is dated October 16th, 2010. Now it's February 8th, so that's... 16 weeks and 3 days. 115 days ago?!??! Wow wtf, I'm supposed to be squatting much more than 385 but now I remember, that 320x5 was right before I hit my major slump and then finals week and then my job... bad times.

320x5 puts me at 360lbs. I hope you'll take my word that I hit 25 more pounds than that 115 days later.

I'll be sure to get 405lbs on vid next month.

I cant take your word for the 25 extra pounds, but I will take your word that you will squat 405 and get it on vid next month. Go get it.

Meanwhile Ill update with your the video you posted.

Yus!!!
Was just thinking bout this, like every good gym, Adarq NEEDS a recordbook/wall.
Editing post in a minute pce

EDIT

Squat - 2.00 - 158kg @ 79 kg http://www.youtube.com/watch?v=RGiVdgRyL5I
*projected through exrx I'd say about 1,85 right now realistically, form was off too, do not have tape of weight measurement.

Its done. You just get a weight measurement next time.

Couple of TANKS in here.
Put me in too man, edited last post, going to work my way up on you b*tches

DO IT!!!

I'm taking second place on that relative strength squat list. Sorry Jard. Just gotta start squatting again and get some footage. Gimme like 2-3 weeks and i'll do it when I hit up America again.

Do it!