« previous next »
Pages: [1]   Go Down

Author Topic: Strength Programming playlist  (Read 10338 times)

0 Members and 1 Guest are viewing this topic.

CoolColJ

  • Hero Member
  • *****
  • Posts: 1992
  • Respect: +950
    • View Profile
    • Email
Strength Programming playlist
« on: September 15, 2020, 03:54:11 pm »
0
I learned more from watching Alexander Bromley's videos in this playlist than various books I own on how to program workouts

https://www.youtube.com/watch?v=4QV_mtT5-lU&list=PLxGDE-_rnbvNS7MpEe8C9jxRWtoOi3gld&index=13

He has many more useful videos in his Youtube as well, not in this playlist

<a href="http://www.youtube.com/watch?v=4QV_mtT5-lU" target="_blank">http://www.youtube.com/watch?v=4QV_mtT5-lU</a>

<a href="http://www.youtube.com/watch?v=-Gpev16_6oU" target="_blank">http://www.youtube.com/watch?v=-Gpev16_6oU</a>
« Last Edit: September 15, 2020, 04:01:49 pm by CoolColJ »
Logged

CoolColJ

  • Hero Member
  • *****
  • Posts: 1992
  • Respect: +950
    • View Profile
    • Email
Re: Strength Programming playlist
« Reply #1 on: September 17, 2020, 10:44:14 am »
0
<a href="http://www.youtube.com/watch?v=CnFrfIdp24c" target="_blank">http://www.youtube.com/watch?v=CnFrfIdp24c</a>
Logged
Pages: [1]   Go Up
« previous next »