Adarq.org

Quote from: Flander on March 28, 2011, 02:38:02 am

Quote from: DamienZ on March 25, 2011, 06:39:31 pm

Relative Squat
DamienZ - 1,95 - 170kg @ 87,4kg  - http://www.youtube.com/watch?v=5o6lWANyIzk

Squat
DamienZ - 170kg / 375lbs  - http://www.youtube.com/watch?v=5o6lWANyIzk

Relative Deadlift
DamienZ - 2,52 - 220kg @ 87,2kg  - http://www.youtube.com/watch?v=cdM-AzfHAGA

Deadlift
DamienZ - 220kg / 485  - http://www.youtube.com/watch?v=cdM-AzfHAGA

You need to get a weight measurement in the videos for the relative list. The rest has been updated. Either add the weight measurement to the video or make a seperate video. I need a vid like that for every new relative vid.

lol, i don't get it! You want weight measurement on video but on the other hand you include calculated 1RMs...

How does that argument make sense? I allow calculated 1RMs because 1RM lifts in my perspective are relatively more dangerous because of form breakdowns.

I want weightmeasurements on video because that way theres no doubt the person weighs what he claims. Do I call you a liar? No. Do I think you would try and cheat? No. But somebody might, so cutting everyone equally.

If you don't want to update my old lifts, just take them out of the relative list. There was also no video proof of my weight!

Well I accepted those because I wanted to get the list going. I have from the start stated in the rule post, that I wanted a weightmeasurement with the video. If you dont want to provide such a vid I can take them of the relative list, but I think that would be a shame since youre one of the strongest guys on board relative to weight and it would be a small matter to make a weightmeasurement on video.

Your call.

i think 1RM estimates are notoriously idiosyncratic and unreliable. i remember a vid of some kid doing something insane with sumo DL, like 600 x 22, but he said his 1RM was 660.

Nightfly, from rules post. Only from 5RM or lower. Will update DL tomorrow.

Please post in the same format, so updating will be easier.

Straps are accepted
Belt is accepted

1RM can be calculated from 5 reps or lower with the following calculator:
http://www.exrx.net/Calculators/OneRepMax.html

Remember vid to prove your claim.

Remember to tape a weight measurement for the relative list. It does not necessarily need to be on the spot, but at least the same day. This is a must for the relative strength list. 

Quote from: LBSS on April 18, 2011, 02:58:31 pm

i think 1RM estimates are notoriously idiosyncratic and unreliable. i remember a vid of some kid doing something insane with sumo DL, like 600 x 22, but he said his 1RM was 660.

sounds like you got TROLLEDolololol.

do not understand.

<a href="http://www.youtube.com/watch?v=z-U8NsjTuwo" target="_blank">http://www.youtube.com/watch?v=z-U8NsjTuwo</a>

@

<a href="http://www.youtube.com/watch?v=Q-vE-nYAOjY" target="_blank">http://www.youtube.com/watch?v=Q-vE-nYAOjY</a>

Sorry man. I dont want to update the list anymore. Anyone interested can take over.

I want to update but don't wanna start a new thread

well then you need mod powers I think.

You could however just copy paste the first post and then start a new thread.