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Author Topic: Sprint Reaction Test  (Read 3025 times)

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seifullaah73

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Sprint Reaction Test
« on: July 02, 2012, 07:18:40 pm »
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Here is a Reaction test to see how fast you can react to the gun.

http://www.athleticarcade.com/onyourmarks/index.html

You just have to press as soon as the gun shot is sound.

When i did it lets just say my reaction was bad.

first it was 0.256s then 0.264s, 0.276s, 0.303s, 0.330s then it stays at this time my best was 0.221 and yet it is too slow, they come up with an excuse are you drunk..  :uhhhfacepalm:.

It says people got 0.18.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

creativelyric

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Re: Sprint Reaction Test
« Reply #1 on: July 09, 2012, 09:44:33 pm »
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I got 2.02 or something as my lowest time. Think I can get lower if I didn't get bored of the test.
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TKXII

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Re: Sprint Reaction Test
« Reply #2 on: July 16, 2012, 10:04:19 pm »
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somethings wrong with that. i got .27 on my first attempt, then I got disqualified on my second attempt, and next round I averaged .295

I've measured my auditory reaction time in a lab with real equipment and it's b/w .14-.18 depends on how focused I am. for everyone else it's probs the same.

edit: meaning for eevryone else it's probably also much lower
« Last Edit: July 16, 2012, 11:51:14 pm by Avishek »
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf
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