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Author Topic: asians are good at one thing  (Read 6897 times)

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fast does lie

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asians are good at one thing
« on: August 30, 2013, 01:14:42 am »
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asians have good calves.  that's it.  the reason is probalby because they walked the great wall of china so much that they develop such good calves.  i barely need to do calf raises and my calves just explode.  but asians ahve the worse ratio for jumping.  and have dinosaur arms.
August 30, 2013, 01:14:42 am - Hidden. Show this post.
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33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

seifullaah73

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Re: asians are good at one thing
« Reply #1 on: August 30, 2013, 09:47:00 am »
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obvious troll is obvious
 :gtfo:
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/
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