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Author Topic: sleep habits  (Read 7716 times)

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Raptor

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Re: sleep habits
« Reply #15 on: September 05, 2013, 10:53:28 am »
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entropy

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Re: sleep habits
« Reply #16 on: September 05, 2013, 10:56:18 am »
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A trick I've found recently is to take big deep slow breaths in bed just before knocking out. Just seems to slow everything down and allow you to relax and cycle off the brain CPU.
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