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Author Topic: sleep habits  (Read 10901 times)

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Raptor

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Re: sleep habits
« Reply #15 on: September 05, 2013, 10:53:28 am »
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All time squat: 165 kg/Old age squat: 130 kg
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entropy

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Re: sleep habits
« Reply #16 on: September 05, 2013, 10:56:18 am »
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A trick I've found recently is to take big deep slow breaths in bed just before knocking out. Just seems to slow everything down and allow you to relax and cycle off the brain CPU.
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