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Author Topic: sleep  (Read 4297 times)

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zgin

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sleep
« on: October 01, 2010, 10:11:43 pm »
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during school. i go to sleep at 11 and wake at 5 30am for my 6 15am bus. to  catch up on sleep a bit during weekend, shud i sleep from ~10pm-6 or from 11-7? basically, should i alter my bedtime or my wake up time when catching up on sleep?
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adarqui

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Re: sleep
« Reply #1 on: October 01, 2010, 10:43:54 pm »
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Quote from: zginphil on October 01, 2010, 10:11:43 pm
during school. i go to sleep at 11 and wake at 5 30am for my 6 15am bus. to  catch up on sleep a bit during weekend, shud i sleep from ~10pm-6 or from 11-7? basically, should i alter my bedtime or my wake up time when catching up on sleep?

can you just sleep in on the weekends? that would be your best bet.. wakeup without any external interference..
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