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your single hand reach at 89" is ~ my double hand reach of 90". here is  a clean dunk
<a href="http://www.youtube.com/watch?v=SGSq-YOYOmw" target="_blank">http://www.youtube.com/watch?v=SGSq-YOYOmw</a>

128-89 = 39" Jump without ball = 40"+ with ball

i'm at 445/170lb BW peak at this time, usually in the mid 170s with a routine 425-440lb paused squat.

the vertical jump becomes exponentially harder to improve after you get to the mid 30s"..

sorry buddy, your max 370lb is not going to cut it.  you got a lot more steaks and eggs to eat.

I am hearing you, did a 367lbs squat easily yesterday, and go right to a 399 where I failed.
U mentioned 440lbs PausedSquat, that is quite extreme man.

Able to do 440Paused probably mean u can squat 500lb with out pause? and RAW?

I am hearing you, did a 367lbs squat easily yesterday, and go right to a 399 where I failed.
U mentioned 440lbs PausedSquat, that is quite extreme man.

Able to do 440Paused probably mean u can squat 500lb with out pause? and RAW?

i use the paused squat to build strength while using the least amount of weight that will still get the job done.

no need to bounce with near max weight on the squat to strengthen the connective tissues. i have jump squats and plyos for that.

build max strength with the least amount of resistance that gets the job done. wraps, belts, suits doesn't fit that. 

It doesn't work that way. Usually, being able to do paused squats well doesn't mean you're going to use a much higher weight doing squats without a pause.

i get at least +20-30lbs if i don't kill the momentum.

i just went to  to do a weight N body fat check (GRIP checker)
179lb 13.6% body fat for upperbody

not bad not bad!!! but cant compare to KingF at all

Talk about not accurate. Did the Weight scale test today.

The upper Grip test show 13.8%
and the the Weight scale test show 17.6%

average.... 15.7% + or - 10% is still on the high side..

Quote from: scoobychau on August 23, 2013, 05:44:24 am

Talk about not accurate. Did the Weight scale test today.

The upper Grip test show 13.8%
and the the Weight scale test show 17.6%

average.... 15.7% + or - 10% is still on the high side..

Still flat-out ignoring advice I see. You can measure your body fat in 100 different ways and the answer will be the same: you have fat to lose!

"is still on the high side"

He admits right there that he has fat to lose.

Regarding to drinking milk Powder drink and diarrhea.  It just happened to me yesterday again!

Ate a full breakfast with 2 egg, one small steak, some noddles with a ham at 10-11am
Skipping lunch to play basketball and practice jump.
Prior to gym at 6pm, I pour myself 20 scope of skim milk powder and drank it before gym.

End up having bad diarrhea and lot of gas.

so I Google lactose intolerance and found out that, may be i never have this problem before at younger age, it can be developed at older age...
may be i can eat chess and ice cream no problem but my stomach might not be able to handle sudden load up of lactose.....

now i am thinking.
instead of drinking FULL load cup of concentrated milk piror to gym, may be i should dilute it and drink small portion per hours.


(i need the protein, and in my office, skim milk powder is the closest thing available. There were also Coffie Powder, Milo ovaltine and horlicks... which is probably not as good as skim milk ...)

Horlicks	Milo	Ovaltin
Energy: 90 calories	Energy: 60 calories	Energy: 40 calories
Protein: 3 g	Protein: 2 g	Protein: 0 g
Carbs:  18 g	Carbs:  9 g	Carbs:  10 g
Fat: 1 g	Fat: 1 g	Fat: 0 g