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Author Topic: Secret coiling exercise coming soon - Boing Terd  (Read 8818 times)

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adarqui

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Secret coiling exercise coming soon - Boing Terd
« on: September 08, 2011, 05:41:16 pm »
+1
coming soon, will bump when video is up late tonight.. i know someone who knows someone who hacked sickenin vendetta's computer, thanks sn00py, that's how i got this top secret exercise.

be on the lookout.
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adarqui

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Re: Secret coiling exercise coming soon - Boing Terd
« Reply #1 on: September 09, 2011, 02:00:26 am »
+1
sick3n1n v3nd3tta hops.

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Raptor

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Re: Secret coiling exercise coming soon - Boing Terd
« Reply #2 on: September 09, 2011, 07:29:44 am »
0
Sorry but I don't see any coiling. Are you sure you're doing it right?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

$ick3nin.v3nd3tta

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Re: Secret coiling exercise coming soon - Boing Terd
« Reply #3 on: September 09, 2011, 03:33:48 pm »
0
« Last Edit: September 22, 2011, 11:08:04 am by $ick3nin.v3nd3tta »
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mattyg35

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Re: Secret coiling exercise coming soon - Boing Terd
« Reply #4 on: September 09, 2011, 06:16:33 pm »
0
I love the monotonous rhythm of the bouncing ball.
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Raptor

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Re: Secret coiling exercise coming soon - Boing Terd
« Reply #5 on: September 09, 2011, 08:53:20 pm »
0
Check the coil at 0:20 here:

<a href="http://www.youtube.com/watch?v=SUrQPLcffYU" target="_blank">http://www.youtube.com/watch?v=SUrQPLcffYU</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: Secret coiling exercise coming soon - Boing Terd
« Reply #6 on: September 10, 2011, 02:34:35 am »
0
bunch more exercises, there's like part 2 through part 10

http://www.youtube.com/user/adarqTV#p/u/3/MmKZ79Hd1jM

pc
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$ick3nin.v3nd3tta

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Re: Secret coiling exercise coming soon - Boing Terd
« Reply #7 on: September 10, 2011, 09:49:30 am »
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Quote from: adarqui on September 10, 2011, 02:34:35 am
bunch more exercises, there's like part 2 through part 10

http://www.youtube.com/user/adarqTV#p/u/3/MmKZ79Hd1jM

pc



Cool stuff.

How about including some adjustable wrist/ankle weights for some of those exercises, mix it up.

« Last Edit: September 22, 2011, 11:08:27 am by $ick3nin.v3nd3tta »
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adarqui

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Re: Secret coiling exercise coming soon - Boing Terd
« Reply #8 on: September 10, 2011, 04:11:36 pm »
0
^^ no ankle weights/vests etc, im on the 'go negative' routine.




improvements to sickenin.vendetta hops, higher knee drive, love this exercise:

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Raptor

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Re: Secret coiling exercise coming soon - Boing Terd
« Reply #9 on: September 10, 2011, 04:21:48 pm »
0
You look "heavy" in that video, I'm not kidding or anything, your legs look big or something.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

$ick3nin.v3nd3tta

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Re: Secret coiling exercise coming soon - Boing Terd
« Reply #10 on: September 10, 2011, 04:26:55 pm »
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Quote from: adarqui on September 10, 2011, 04:11:36 pm
improvements to sickenin.vendetta hops, higher knee drive, love this exercise:

Looks cool but the exercise is still 2D plane.  :(







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adarqui

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Re: Secret coiling exercise coming soon - Boing Terd
« Reply #11 on: September 12, 2011, 02:28:16 am »
0
Dearest sick3n1n.v3nd3tta:

Is this better? Please critique:



i had some other stuff i wanted to film but i was too tired, much better coiling.. will vid those tomorrow maybe.
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Jacob Hiller

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Re: Secret coiling exercise coming soon - Boing Terd
« Reply #12 on: September 13, 2011, 04:15:50 am »
+1
 $ick twist  rofl...

I tried this and destroyed it first shot... but then I realized I was wearing my hologram bracelet.

Took it off and had no chance.
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