Author Topic: Rowing Variation (Read 4741 times)

D-Rose Jr · « **on:** April 18, 2011, 09:33:35 pm »

I have been following Muscle Gaining Secrets by Jason Ferrugia for like 5 weeks now, and it is the SHIT. I have a problem though.
It says to do 1 arm dumbbell rows, but this was my first training session with them and I maxed the out tthe highest dumbbell i have which is 45lb.

What is a good rowing variation that i can put in its place other than the bent over barbell row. I have a power rack, up to 45 lb dumbbells, olympic barbell with up to 300 pounds of weight, and an adjustable bench

LanceSTS · « **Reply #1 on:** April 18, 2011, 10:15:43 pm »

<a href="http://www.youtube.com/watch?v=M03vYu4UdEc" target="_blank">http://www.youtube.com/watch?v=M03vYu4UdEc</a>

http://www.youtube.com/watch?v=M03vYu4UdEc&feature=player_detailpage

D-Rose Jr · « **Reply #2 on:** April 18, 2011, 10:45:15 pm »

thanks.
do you do anything special to the side that is on the floor.

LanceSTS · « **Reply #3 on:** April 18, 2011, 10:59:03 pm »

You can lay a plate down, and set the end inside the plate, it helps some but if you put it in a tight enough corner its not necessary.

$ick3nin.v3nd3tta · « **Reply #4 on:** April 25, 2011, 01:09:40 pm »

Dumbbell Renegade Rows.

<a href="http://www.youtube.com/watch?v=Gja70kgtvoQ" target="_blank">http://www.youtube.com/watch?v=Gja70kgtvoQ</a>

D-Rose Jr · « **Reply #5 on:** April 25, 2011, 08:42:12 pm »

lance's variation works great.

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Author Topic: Rowing Variation (Read 4741 times)

D-Rose Jr

Rowing Variation

LanceSTS

Re: Rowing Variation

D-Rose Jr

Re: Rowing Variation

LanceSTS

Re: Rowing Variation

$ick3nin.v3nd3tta

Re: Rowing Variation

D-Rose Jr

Re: Rowing Variation