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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: fast does lie on June 17, 2013, 10:14:15 pm

Title: resistance bands, front squats, and the RVJ
Post by: fast does lie on June 17, 2013, 10:14:15 pm

Lately, i bought some resistance bands on ebay for just $18.  They are 50lb resistance which is perfect.  The reason is b/c the have aesthetic flaws like chalky surfaces etc...

I realize that it has helped me in getting the 90% + RM weights up smoother and faster.

Regarding front squats, it is great for jumping posture and lower back strength.  The toughest part with front squat is keeping a solid lower back, it is a lot easier on the quads.

Regarding the RVJ, i do a lot better with a SVJ or 3 step RVJ then a true RVJ.  Not sure how those blacks (mostly) like tdub or jusfly just runs up there jumps 50+inches.  they must have kangaroo genes.

Title: Re: resistance bands, front squats, and the RVJ
Post by: flyingthunder on June 20, 2013, 09:10:06 am

I say that to myself after every hangover :D

Title: Re: resistance bands, front squats, and the RVJ
Post by: Raptor on June 20, 2013, 09:35:05 am

Yeah, me too!

Oh wait... never had any hangover ever.