This is a great thread!!
some stats. will include links for some of the other stuff eventually.
- need journal links, video links if possible
1RM half squat (off pins): 405 lb x 1 @ 150 lb, 29 years old
~45s in, pretty controlled:
https://www.youtube.com/watch?v=z7MYrl716-kHigh rep half squat (off pins): 225 lb. x 45 @ 154 lb. 29 years old
https://www.youtube.com/watch?v=vSmq5IopKuo&t=3sDeep squat: had video but never uploaded it or lost it or something. still bothers me.
- during a warmup for half squatting at night
- 315 x 1 @ ~150 lb? 29 years old
Rested max half squat off pins: (do not attempt, this shit is stupid & burns you out quick, too dangerous, but it's damn impressive if you ask me)
- 315 lb x 5 @ 145 lb., age 29
-
https://www.youtube.com/watch?v=pevMW18KsLwSingle arm DB Bench Press: (wish I would have recorded this, bugs me that I didn't)
90 lb. x 5 (need to verify in journal) @ ~165 lb. (~31 years old)
RVJ: ~38-39", 29 years old, what BW?
- LR-DLRVJ
L-SLRVJ: ~36", 29 years old, what BW?
SVJ: ~30", 28 years old?
BROAD JUMP: ~98" (9'2"), 28 years old?
Half Marathon: 1:36:13 (GPS WATCH), 34 years old
10k: 40:58 (GPS WATCH), 34 years old
5k: 18:12 (GPS WATCH), 34 years old
2-mile: 11:19 (GPS WATCH), 34 years old
1-mile: 5:06 (GPS WATCH), 34 years old
1-km: 3:03 (GPS WATCH), 34 years old
800m: 2:23 (GPS WATCH), 34 years old
400m: 61-63s (not sure) (GPS WATCH), 34 years old
200m: TODO
100m: TODO
40 YD: TODO
1-mile walk: 12:08 @ 4.94 mph, 35 years old
2 hour walk: 9.1 miles, 35 years old
CoC grippers: #1 RH, Trainer LH
pinch grip: 2 x 25's smooth side out, LH & RH
don't think i keep track of much else. posting this for now, need to figure out how to update the OP rankings/add more categories and such.
peace
