Major upgrade in progress,Please bare with me.:F
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Thx@all for the comments and to Nightfly for putting this up very quickly. Hope someone challenges this soon!
360 x 5 = 405
Quote from: Nightfly on May 23, 2011, 03:27:36 am360 x 5 = 405dammit! 1RM calculators are surely underestimating my 1RM... I SUCK at repping out, that's probably why.At 330 for 10x3 I maxed out 415...How bout 365x5? I'm about to attempt it in a few hours. I think I'll get it on camera.
Quote from: Dreyth on May 24, 2011, 05:56:46 pmQuote from: Nightfly on May 23, 2011, 03:27:36 am360 x 5 = 405dammit! 1RM calculators are surely underestimating my 1RM... I SUCK at repping out, that's probably why.At 330 for 10x3 I maxed out 415...How bout 365x5? I'm about to attempt it in a few hours. I think I'll get it on camera.I think that's actually a good thing... sucking at repping out should mean you're mostly a fast-twitch guy so...
5 reps maximum, sorry...LE: I edited the list. From now on, if you want me to put you in the list PLEASE post here the video (and weight measurement if you want) because it's hard to look all over the forum for it...