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Author Topic: squatting back to back days while sore  (Read 3113 times)

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fast does lie

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squatting back to back days while sore
« on: December 18, 2012, 09:36:02 pm »
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Advisable or no?
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33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

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LBSS

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Re: squatting back to back days while sore
« Reply #1 on: December 18, 2012, 09:43:26 pm »
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squatting back to back days may not be advisable for other reasons but soreness is not really one of them.
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Re: squatting back to back days while sore
« Reply #2 on: December 18, 2012, 11:30:42 pm »
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I'm not sure why you'd that routine unless you're an oly lifter. You've already got bad knees and squats are just gonna aggravate your knees more. I could see that routine being good for short term gains but long term squatting less frequently would give you better progression.
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