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Predicting One-rep Max.
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Topic: Predicting One-rep Max. (Read 5483 times)
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$ick3nin.vend3tta
Sr. Member
Posts: 333
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Predicting One-rep Max.
«
on:
March 05, 2011, 12:51:04 pm »
0
Predicting One-rep Max.
Calculator:
http://www.exrx.net/Calculators/OneRepMax.html
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Raptor
Hero Member
Posts: 14652
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Re: Predicting One-rep Max.
«
Reply #1 on:
March 05, 2011, 01:15:32 pm »
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Yeah I always use that.
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Current PR status:
All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
All time 4 consecutive bounds: 10.95mm/Old age: 10.05m
All time 30m sprint: no idea/Old age: 4.85s
All time broad jump: 2.62m/Old age: 2.35m
LBSS
Hero Member
Posts: 13190
plugging away...
Respect:
+8102
Re: Predicting One-rep Max.
«
Reply #2 on:
March 05, 2011, 04:09:08 pm »
0
don't know if it's different or not, but i've always used this one:
http://www.timinvermont.com/fitness/orm.htm
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Muscles are nonsensical they have nothing to do with this bullshit.
- Avishek
Dreyth
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Posts: 3061
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Re: Predicting One-rep Max.
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Reply #3 on:
March 17, 2011, 12:14:25 am »
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Both too low for me. I've never hit 355x5 est 399) and I've hit 415 pretty easily.
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I'm LAKERS from The Vertical Summit
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Adarq.org
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Performance Area
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Strength, Power, Reactivity, & Speed Discussion
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Predicting One-rep Max.