https://myzone-strengtheory.netdna-ssl.com/wp-content/uploads/2022/04/Best-Of-MASS-2021-2022.pdfTable of Contents for the free PDF
Comprehensive Research Review articles:
When and How are Flexible Templates Actually Useful?
by Michael C. Zourdos
The Link Between Overtraining and Low Energy Availability
by Eric Helms
Extrapolating From Short-Term Adaptations and Proxy Measures: A Dangerous Game
by Eric Trexler
The Most Comprehensive Look at Proximity to Failure Yet
by Michael C. Zourdos
Building Muscle in a Caloric Deficit: Context is Key
by Eric Trexler
Comprehensive Research Review videos:
Video: Time-Efficient Programming Strategies Part 1
by Michael C. Zourdos
Video: Periodizing Singles in Powerlifting Training
by Eric Helms
Research Brief articles:
A Heuristic For Estimating Energy Expenditure During Resistance Training
by Greg Nuckols
Replacing Animal Proteins With Plant Proteins: Are There Any Downsides?
by Eric Trexler
The Bench Press May Target Different Muscles in Male and Female Lifters
by Greg Nuckols
Collagen Protein Isn’t Great for Promoting Muscle Hypertrophy
by Eric Trexler
Attentional Focus May Influence Strength Development
by Greg Nuckols
Adding Another Layer to the Energy Compensation Discussion
by Eric Trexler
The Interference Effect is Getting Less Scary by the Day
by Greg Nuckols
Is Everything That’s Measured Worth Managing?
by Eric Trexler
An Update on Sarcoplasmic Hypertrophy
by Greg Nuckols
Cold Exposure For Fat Loss: Physiology Can Be “Cool” Without Being Useful
by Eric Trexler
