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arent dumbbell swings more of a hip movement rather than a shoulder movement?

pause completely at the bottom, keep arms fully locked out, and try to initiate all movement through the shoulders..... you'll use the hips but if you do it that way you'll get alot more shoulder.. if you go too heavy itll become hip movement primarily.

hmm never did them like that

Another great but under used exercise for improving lower/upper body in terms of vertical jump power- overhead med ball throws, almost same thing as swings except your letting go for distance or height