https://strengtheory.s3-us-west-2.amazonaws.com/MASS/Best+Of+Issue/MASS+Best+Of+Issue+2021.pdfHere’s a sample of what’s inside the PDF:
Improving Muscle Growth by Individualizing Training Volume
by Greg Nuckols
Time to Reframe the Proximity to Failure Conversation
by Michael C. Zourdos
A Progression Framework for Hypertrophy
by Eric Helms
Modest Glycogen Depletion May Impact Lifting Performance More Than You Think
by Eric Trexler
Ribosome Biogenesis Influences Whether High Volumes Cause More Growth
by Greg Nuckols
Penalty: Reduction in Gains for Interference
by Michael C. Zourdos
Protein Distribution Matters, To An Extent
by Eric Trexler
Females Fatigue Slower than Males Largely Due to Differences in Blood Flow
by Greg Nuckols
VIDEO: Volume Cycling
by Michael C. Zourdos
VIDEO: Translating Nutrition Guidelines to Life
by Eric Helms
