Author Topic: pause squat routine, low volume and high speed  (Read 3572 times)

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arnoud

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pause squat routine, low volume and high speed
« on: January 25, 2012, 06:57:49 am »
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TKXII

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Re: pause squat routine, low volume and high speed
« Reply #1 on: January 29, 2012, 11:10:50 am »
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Good advice! I don't think most people on this forum would need to go on this program for preventing pains and injuries from having a 600+ squat, but i your story does show that if you squat a shitload of weight, going lighter isn't necessarily going ot reduce strength.

In fact it's been known for a while that lifting very heavy is not necessarily better for strength gains. 60% even works just as well, and certainly takes less toll on the CNS. Here is an article on that but I don't feel like finding the exact studies right now:

http://www.cbass.com/Carpinelli.htm
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf