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Author Topic: Not vertical related but still  (Read 3560 times)

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fast does lie

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Not vertical related but still
« on: July 14, 2013, 06:17:47 pm »
+1
<a href="http://www.youtube.com/watch?v=L1JYHNX8pdo" target="_blank">http://www.youtube.com/watch?v=L1JYHNX8pdo</a>

hahaha something wrong, we too low, holy ----, Bang ding ouch!

<a href="http://www.youtube.com/watch?v=BFDwgJa7JOI" target="_blank">http://www.youtube.com/watch?v=BFDwgJa7JOI</a>

lol @ ntsb in washington confirming it.
« Last Edit: July 14, 2013, 06:19:47 pm by fast does lie »
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33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

AGC

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Re: Not vertical related but still
« Reply #1 on: July 15, 2013, 09:36:54 am »
+2
Obvious troll is obvious tip #47: Even when you post something good, make sure to put it in the wrong thread.
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seifullaah73

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Re: Not vertical related but still
« Reply #2 on: July 15, 2013, 04:20:29 pm »
+1
Quote from: acole14 on July 15, 2013, 09:36:54 am
Obvious troll is obvious tip #47: Even when you post something good, make sure to put it in the wrong thread.

lmao
"obvious troll is obvious"


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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Raptor

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Re: Not vertical related but still
« Reply #3 on: July 15, 2013, 05:09:36 pm »
0
I thought the error was the pronounciation of "FUK" was "Fuck".
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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