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Author Topic: Neurological Stimultion  (Read 5756 times)

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Ryno2892

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Neurological Stimultion
« on: April 28, 2013, 03:39:14 am »
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Hi all,

I am considering including some neural charge type exercises/concentric dominant variations to include in my warmups preceding strength sessions to help fire me up.

Currently I do
 
box jumps
horizontal bounding
ball slams
explosive pushups
lockouts from pins ect

Any guidance is appreciated!

Cheers
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Raptor

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Re: Neurological Stimultion
« Reply #1 on: April 28, 2013, 05:22:18 am »
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You mean potentiation exercises?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
All time 4 consecutive bounds: 10.95mm/Old age: 10.05m
All time 30m sprint: no idea/Old age: 4.85s
All time broad jump: 2.62m/Old age: 2.35m

Ryno2892

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Re: Neurological Stimultion
« Reply #2 on: April 28, 2013, 10:02:25 am »
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Well yeah I guess, temporary potentiation
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