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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: Ryno2892 on April 28, 2013, 03:39:14 am

Title: Neurological Stimultion
Post by: Ryno2892 on April 28, 2013, 03:39:14 am

Hi all,

I am considering including some neural charge type exercises/concentric dominant variations to include in my warmups preceding strength sessions to help fire me up.

Currently I do
 
box jumps
horizontal bounding
ball slams
explosive pushups
lockouts from pins ect

Any guidance is appreciated!

Cheers

Title: Re: Neurological Stimultion
Post by: Raptor on April 28, 2013, 05:22:18 am

You mean potentiation exercises?

Title: Re: Neurological Stimultion
Post by: Ryno2892 on April 28, 2013, 10:02:25 am

Well yeah I guess, temporary potentiation