Author Topic: Need your help clever people  (Read 8681 times)

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Flander

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Re: Need your help clever people
« Reply #15 on: February 20, 2013, 03:26:40 pm »
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I guess starting with basic stuff like line drills and rudimentary hops is a good way to go. It will teach you to stay on the balls of the feet and be reactive, as in depend more on the relaxed way of jumping instead of muscling your way up. The emphasis should be on relaxation and speed, not height.

Remember Im a noob at jumping. Line drills Ill be able youtube right? Ruimentary hops would be something like pogos perhaps? I get the staying on your feet and relaxed jumping.

Flander

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Re: Need your help clever people
« Reply #16 on: February 20, 2013, 03:26:59 pm »
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And thanks for helping.

Raptor

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Re: Need your help clever people
« Reply #17 on: February 20, 2013, 03:32:01 pm »
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<a href="http://www.youtube.com/watch?v=lvkQgU7Nr38" target="_blank">http://www.youtube.com/watch?v=lvkQgU7Nr38</a>
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Flander

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Re: Need your help clever people
« Reply #18 on: February 21, 2013, 11:19:35 am »
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Nice video.