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Author Topic: My quads suck  (Read 17664 times)

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Dreyth

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Re: My quads suck
« Reply #15 on: December 06, 2012, 11:35:14 am »
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LBSS, what is VAT?

Also, Raptor, where exactly is you knee pain? What movements cause it?

I've pretty much eliminated all of my knee pain so maybe I can help.
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arnoud

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Re: My quads suck
« Reply #16 on: December 06, 2012, 11:42:51 am »
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Raptor

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Re: My quads suck
« Reply #17 on: December 06, 2012, 11:45:37 am »
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Quote from: Dreyth on December 06, 2012, 11:35:14 am
LBSS, what is VAT?

Also, Raptor, where exactly is you knee pain? What movements cause it?

I've pretty much eliminated all of my knee pain so maybe I can help.

1/8 to 1/4 squat range. First 20% of knee flexion, starting from an extended leg. The pain is on the lateral side of the knee, in the "knee hole" on the lateral side (basically to the right of the patella, in that "hole" in the knee). Some thing in there "snaps" when I get past a point of flexion.
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Current PR status:

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Dreyth

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Re: My quads suck
« Reply #18 on: December 06, 2012, 11:52:49 am »
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i cant seem to find a "hole" in the lateral side of the knee but I do in the medial side.

well if it were just under the kneecap i coulda been of help
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arnoud

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Re: My quads suck
« Reply #19 on: December 06, 2012, 12:10:33 pm »
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Sounds like a lateral meniscus issue/lateral collateral band/plica syndrome. No instability in the knee, or locking of the knee in extreme flexion/extension? No swelling?
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Raptor

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Re: My quads suck
« Reply #20 on: December 06, 2012, 12:18:15 pm »
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None. Just that. And some mild pain that is just enough to shut down my quad when trying to be explosive. I can still put out force with it though. I also have Osgood Schlatter on that knee, a pretty big lump, ever since I was 13 or so. Never got better since then. No wonder my right quad is so dead, I guess I'm involuntarily protecting that knee when moving around so my quad has gone down in terms of size, for such a long time.

Probably some kind of compensatory thing is going on too, with the right glute firing pretty well, and also with the left leg getting stronger. When I do depth jumps I never jump straight up - I always end up jumping a bit to the side.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: My quads suck
« Reply #21 on: December 06, 2012, 12:44:54 pm »
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VAT is value added tax. most european countries charge it for clothes and shoes and stuff, i dunno what else. can be like 16 or 17%. makes shit REAL expensive, in addition to the euro being worth more than the dollar.
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Raptor

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Re: My quads suck
« Reply #22 on: December 06, 2012, 12:59:50 pm »
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I don't have a problem with VAT tax. The problem is that stuff that comes from the USA come up with HUGE transport taxes, customs taxes and warehouse taxes, and you need to go to some kind of warehouse to get it from.

Thanks but I'm not available for that kind of an effort.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: My quads suck
« Reply #23 on: December 06, 2012, 02:17:40 pm »
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Quote from: Raptor on December 06, 2012, 12:59:50 pm
I don't have a problem with VAT tax. The problem is that stuff that comes from the USA come up with HUGE transport taxes, customs taxes and warehouse taxes, and you need to go to some kind of warehouse to get it from.

Thanks but I'm not available for that kind of an effort.

what are you talking about? i was gloating about things being cheaper and more freely available in the US, nothing more.  :trolldance:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: My quads suck
« Reply #24 on: December 06, 2012, 02:27:38 pm »
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Quote from: LBSS on December 06, 2012, 02:17:40 pm
Quote from: Raptor on December 06, 2012, 12:59:50 pm
I don't have a problem with VAT tax. The problem is that stuff that comes from the USA come up with HUGE transport taxes, customs taxes and warehouse taxes, and you need to go to some kind of warehouse to get it from.

Thanks but I'm not available for that kind of an effort.

what are you talking about? i was gloating about things being cheaper and more freely available in the US, nothing more.  :trolldance:

We also pay for our own medicine here. If you end up in a hospital, even if you pay medical insurance, you will need to pay the doctors, nurses, your meds, everything, otherwise they won't look at you and pretty much let you die. This while paying your ensurance. It's pretty cool.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Dreyth

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Re: My quads suck
« Reply #25 on: December 06, 2012, 09:34:16 pm »
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basically, stay out of eastern europe.
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LBSS

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Re: My quads suck
« Reply #26 on: December 06, 2012, 10:46:03 pm »
+1
said the albanian.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Dreyth

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Re: My quads suck
« Reply #27 on: December 07, 2012, 01:35:01 pm »
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the romanian would say so too.
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Raptor

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Re: My quads suck
« Reply #28 on: December 07, 2012, 03:30:19 pm »
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Quote from: Dreyth on December 07, 2012, 01:35:01 pm
the romanian would say so too.

Are you crazy?! I can go to my police neighborg and install him pirated games... pretty cool eh?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Dreyth

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Re: My quads suck
« Reply #29 on: December 08, 2012, 11:18:04 am »
+1
Quote from: Raptor on December 07, 2012, 03:30:19 pm
Quote from: Dreyth on December 07, 2012, 01:35:01 pm
the romanian would say so too.

Are you crazy?! I can go to my police neighborg and install him pirated games... pretty cool eh?

ha i know in some ways its awesome.

my cousin was driving his unregistered car from USA overseas... cop stops him. he woulda had to pay a $5,000 fine and have his car impounded. my friend cousin him $25 bucks and the cop just said "this never happened" and left.
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