Author Topic: my jump training  (Read 11204 times)

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Raptor

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Re: my jump training
« Reply #30 on: April 05, 2013, 03:45:12 am »
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Well when I do them I really play around with the pelvic position and finish the lift in a posterior pelvic tilt - doing this for something like a 3x8 DOES give the glutes some soreness.

But I think in your case you could be better off doing dumbbell or even barbell BSSs - they have always got my glutes SO sore... basically the best exercise for me in terms of glute development (the dumbbell BSS). You can do them after the squats.
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

entropy

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Re: my jump training
« Reply #31 on: April 05, 2013, 04:23:16 am »
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Yea, same when I did BSS for a while and got glute action on them. Perhaps I should re-instate the exercise.
Goals: Cutting to 6-8% bodyfat

LanceSTS

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Re: my jump training
« Reply #32 on: April 05, 2013, 12:41:32 pm »
+1

 ya ^ those + these

<a href="http://www.youtube.com/watch?v=kJsH3BK3TQY" target="_blank">http://www.youtube.com/watch?v=kJsH3BK3TQY</a>



or you could just keep getting stronger like you are and practice the movement you want to be fast at.  ;D
Relax.

entropy

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Re: my jump training
« Reply #33 on: April 07, 2013, 03:57:45 am »
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Not yet, maybe some day. My motor patterns for the quick lifts are all wrong, i learnt them badly and it will take too much effort to get them correct. Wish I had never attempted them so I could have learn it properly from the get go :(
Goals: Cutting to 6-8% bodyfat