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Author Topic: Lower back soreness from 2-leg bounds  (Read 4721 times)

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Raptor

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Lower back soreness from 2-leg bounds
« on: July 13, 2010, 03:04:51 pm »
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I did today a handful of sets of two-leg bounds (consecutive broad jumps) and I noticed my lower back was "full of blood" or had "the pump" while doing them... which makes me think I might be using the lower back as the primary hip extensor for some reason.

Any ideas? Is that normal (the feeling)?
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Joe

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Re: Lower back soreness from 2-leg bounds
« Reply #1 on: July 13, 2010, 04:00:54 pm »
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The core also has to work really hard to keep stable during high impact activies like sprinting and bounding.

Might also be a problem with glute function.

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Raptor

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Re: Lower back soreness from 2-leg bounds
« Reply #2 on: July 13, 2010, 04:06:29 pm »
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Yeah steven-miller suggested contracting the abs more on TVS... so I probably have sucky abs... they are whack actually.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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