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Author Topic: Latest Kelly Baggett's article including VJB 2.0 announcement!!!  (Read 16984 times)

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Nightfly

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Re: Latest Kelly Baggett's article including VJB 2.0 announcement!!!
« Reply #15 on: October 31, 2010, 04:14:29 pm »
0
Really great article, such a good read...
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LBSS

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Re: Latest Kelly Baggett's article including VJB 2.0 announcement!!!
« Reply #16 on: October 31, 2010, 06:28:48 pm »
0
Quote from: Kellyb on October 31, 2010, 01:29:44 pm

Quote
Well , the ratio you designed for yourself is definately better.
Kelly gave out a long-term schedule transitioning in 5 phases , from GPP to peak. It is a god damn good program , but it is for everyone. Yours is 100% customised to your needs, starting from neutral and not GPP or hypertrophy etc.
Having said that , i was also very much tempted reading that template.
But my mind is already made up , ill complete my ratio , hopefully achieve significant gains in strength and work capacity and then i will do the high-freq template he gave in his previous article...

Man I'd say stick with what you're doing. I really like what you do. If you were to consult me likely the only thing I might suggest thinking about from a VJ perspective is how much you really benefit from a distinct hypertrophy phase.  I'm not sure if it's the best thing in the world for you given your current size and qualities.

Was this addressed to my training or vag's?
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Muscles are nonsensical they have nothing to do with this bullshit.

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vag

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Re: Latest Kelly Baggett's article including VJB 2.0 announcement!!!
« Reply #17 on: November 01, 2010, 06:44:26 am »
0
Quote from: LBSS on October 31, 2010, 06:28:48 pm
Quote from: Kellyb on October 31, 2010, 01:29:44 pm

Quote
Well , the ratio you designed for yourself is definately better.
Kelly gave out a long-term schedule transitioning in 5 phases , from GPP to peak. It is a god damn good program , but it is for everyone. Yours is 100% customised to your needs, starting from neutral and not GPP or hypertrophy etc.
Having said that , i was also very much tempted reading that template.
But my mind is already made up , ill complete my ratio , hopefully achieve significant gains in strength and work capacity and then i will do the high-freq template he gave in his previous article...

Man I'd say stick with what you're doing. I really like what you do. If you were to consult me likely the only thing I might suggest thinking about from a VJ perspective is how much you really benefit from a distinct hypertrophy phase.  I'm not sure if it's the best thing in the world for you given your current size and qualities.

Was this addressed to my training or vag's?

Probably to mine because i had that "distinct hypertrophy" 1st phase , not 100% sure though.  :ninja:
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Kellyb

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Re: Latest Kelly Baggett's article including VJB 2.0 announcement!!!
« Reply #18 on: November 01, 2010, 04:08:07 pm »
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Yeah Vag I was replying to you.
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vag

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Re: Latest Kelly Baggett's article including VJB 2.0 announcement!!!
« Reply #19 on: November 01, 2010, 04:33:00 pm »
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Quote from: Kellyb on November 01, 2010, 04:08:07 pm
Yeah Vag I was replying to you.

Thanks for the advice Kelly.  :highfive:
This week's hypertrophy workout is the last of that kind , then there's one explosive and one MSEM workout and the hypertrophy phase ends after 3 cycles. In the coming hypertrophy transition phase i'll change the 4x6 squats to 5x5 and the 3x8 BSS to 3x5 paused.
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: Latest Kelly Baggett's article including VJB 2.0 announcement!!!
« Reply #20 on: November 01, 2010, 05:01:15 pm »
-1
Hypertrophy? What are you talking about? That's BAD! You only need strength. Or so they say... :ninja:
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: Latest Kelly Baggett's article including VJB 2.0 announcement!!!
« Reply #21 on: November 01, 2010, 05:27:58 pm »
+1
Quote from: Raptor on November 01, 2010, 05:01:15 pm
Hypertrophy? What are you talking about? That's BAD! You only need strength. Or so they say... :ninja:

Didn't Kelly write an article called "The Myth of Relative Strength" or something like that? Bigger = stronger.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: Latest Kelly Baggett's article including VJB 2.0 announcement!!!
« Reply #22 on: November 01, 2010, 05:42:27 pm »
0
Yes he did.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: Latest Kelly Baggett's article including VJB 2.0 announcement!!!
« Reply #23 on: November 02, 2010, 04:49:30 am »
0
Quote from: LBSS on November 01, 2010, 05:27:58 pm
Quote from: Raptor on November 01, 2010, 05:01:15 pm
Hypertrophy? What are you talking about? That's BAD! You only need strength. Or so they say... :ninja:

Didn't Kelly write an article called "The Myth of Relative Strength" or something like that? Bigger = stronger.

Exactly , http://www.higher-faster-sports.com/relativestrengthmyth.html

Raptor , its not like im bodybuilding , the 1st phase was "hypertrophy-oriented" , serving more like a GPP role.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

scoobychau

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Re: Latest Kelly Baggett's article including VJB 2.0 announcement!!!
« Reply #24 on: July 23, 2012, 12:33:19 am »
0
so at last
VJB 2.0 is finally out

and it is for those who registered in kellys emailing list.
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TheSituation

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Re: Latest Kelly Baggett's article including VJB 2.0 announcement!!!
« Reply #25 on: July 23, 2012, 02:31:46 am »
0
So what?
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I don't lift for girls, I lift for guys on the internet



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Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

AGC

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Re: Latest Kelly Baggett's article including VJB 2.0 announcement!!!
« Reply #26 on: July 23, 2012, 08:17:39 am »
+3
Quote from: TheSituation on July 23, 2012, 02:31:46 am
So what?

Gives Scoobychau something to do when he's finished BoingVert.
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Mikey

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Re: Latest Kelly Baggett's article including VJB 2.0 announcement!!!
« Reply #27 on: July 25, 2012, 01:00:58 pm »
+1
Quote from: acole14 on July 23, 2012, 08:17:39 am
Quote from: TheSituation on July 23, 2012, 02:31:46 am
So what?

Gives Scoobychau something to do when he's finished BoingVert.

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"IMO, It didn't happen if it's not on vid/official"- adarqui

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pelham32

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Re: Latest Kelly Baggett's article including VJB 2.0 announcement!!!
« Reply #28 on: August 01, 2012, 04:02:07 pm »
0
I just got VJB 2.0 today, it's a 200 page manual. Even though I'm confident in my training I bought it for the information. It's a good read but some of it is from the recent articles from Kelly's website. I have lots of respect for Kelly and I think this book is worth the price.
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Raptor

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Re: Latest Kelly Baggett's article including VJB 2.0 announcement!!!
« Reply #29 on: August 01, 2012, 04:11:12 pm »
0
 Yeah I'd buy it too, is it an ebook or a physical paper manual? If it's a paper manual I have no idea if it's being shipped here in Romania etc, that's my issue.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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