Author Topic: Lack of recovery with food and sleep  (Read 3902 times)

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D4

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Lack of recovery with food and sleep
« on: November 16, 2012, 12:18:01 am »
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Okay this is most likely from my paranoia.

I've been continually doing my normal lower body training routine, and just this past sunday, PR'd my all time squat, 265x5 @ 157lbs.

I started my new job this Monday that has me waking up at 5:30 am everyday.  Before, when I wasn't working, I was waking up around noon and going to sleep really late.  Trying to adjust my sleeping schedule, and the stress of a new job, etc...  Mon, tues, wed, and today (thurs)  I have been severely lacking sleep and not eating normally.  Eating junk food mostly, and like 2 meals a day, and barely getting ~100g protein a day if I'm lucky. 

Today I had my usual league game, and I really had low explosiveness and was pretty slow.  Which lead me to this paranoid question to ask:

Is a shitty recovery routine (low protein + low calories + unhealthy + significantly less than normal amount of sleep) like I had since Sunday (my last lower body work) something that just SLOWS down recovery?  Or can it actually have a NEGATIVE effect? 

I'm probably being paranoid and just had an off day due to various reasons, and I'll prolly have a strong squat workout this coming up Sunday and if I adapt to my new sleep schedule, which will also allow me to eat better, I'll probably continue getting more athletic with my training.. BUT just have to ask to ease my paranoia.
Goal is to dunk.

Vertical needed to dunk: 40"

Current vertical : 38.5"

vag

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Re: Lack of recovery with food and sleep
« Reply #1 on: November 16, 2012, 04:02:32 am »
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Why do you think you are paranoic? Every single article that talks about recovery will have "good eat and sleep" somewhere in there. You give your body poor rest and poor nutrition , it will give you poor performance.
Also, http://en.wikipedia.org/wiki/Circadian_rhythm.
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

D4

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Re: Lack of recovery with food and sleep
« Reply #2 on: November 17, 2012, 08:40:50 pm »
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Why do you think you are paranoic? Every single article that talks about recovery will have "good eat and sleep" somewhere in there. You give your body poor rest and poor nutrition , it will give you poor performance.
Also, http://en.wikipedia.org/wiki/Circadian_rhythm.

That wasn't my question, I know poor nutrition and sleep will give poor performance, but who cares lol.  That was just a panic post I made cuz my athleticism was at an all time low that game.  Let's just forget this.
Goal is to dunk.

Vertical needed to dunk: 40"

Current vertical : 38.5"

TKXII

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Re: Lack of recovery with food and sleep
« Reply #3 on: November 18, 2012, 11:23:36 am »
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well it's Sunday so update us on your squat workout.
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Dreyth

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Re: Lack of recovery with food and sleep
« Reply #4 on: November 18, 2012, 01:12:49 pm »
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it just gives slow recovery and even if you actually are fully recovered, sub-optimal performance.

that is to say then you can increase your lifts with shitty recovery every day. just slower.
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